Berry Protein Smoothie

🕒 Prep: 5 min
🔥 Cook:
🍽 Serves: 2
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This Berry Protein Smoothie is a quick, nutritious boost to start your day or power through your afternoon slump. It's packed with flavor, thanks to a vibrant mix of berries and the creamy goodness of bananas.

Ingredients for Berry Protein Smoothie

Mixed berries are the star of this smoothie, providing a burst of flavor and antioxidants. Use whatever berries you have on hand—strawberries, blueberries, raspberries, or blackberries all work well. Banana adds natural sweetness and a creamy texture that makes this smoothie feel indulgent. Protein powder is key to making this smoothie a filling meal or snack; choose a flavor (vanilla or unflavored are safe bets) that complements the berries. Almond milk keeps it light and dairy-free, but feel free to sub in your preferred milk. Ice cubes are optional but make it extra refreshing, especially on a hot day.

Tips & Tricks

  • Freeze your banana beforehand for an extra creamy texture.
  • If your blender struggles with frozen berries, let them thaw for a few minutes first.
  • For a thicker smoothie, reduce the almond milk to 3/4 cup.

Serving Suggestions

This smoothie pairs beautifully with a handful of nuts or a slice of whole-grain toast for a balanced breakfast. For a refreshing summer treat, serve it in a bowl topped with granola and additional fresh berries.

Frequently Asked Questions

Can I use fresh berries instead of frozen?
Yes, fresh berries work well, but you might want to add a few more ice cubes to keep the smoothie cold and thick.
Is there a substitute for almond milk?
Absolutely! Any milk or milk alternative can be used, like soy milk, oat milk, or regular dairy milk.
What if I don't have protein powder?
No worries! You can use Greek yogurt for a protein boost, or simply skip it if you’re enjoying this as a lighter snack.

Berry Protein Smoothie Recipe Walkthrough

Start by gathering all your ingredients. It’s always good to have everything within reach before you get blending. Add the mixed berries to your blender first, followed by the banana. This order helps the blades catch everything easily. Next, add the protein powder. A standard scoop is usually enough, but adjust based on your dietary needs. Pour in the almond milk now; it helps everything blend smoothly. Pop the lid on, and blend on high speed. You’re aiming for a smooth and creamy texture, so give it a good 30 seconds. If you like your smoothies chilly and thick, now’s the time to add some ice cubes. Blend again until they’re completely crushed. Pour your smoothie into a glass and enjoy it immediately—nothing beats the taste of a freshly blended smoothie.

Why You'll Love This Recipe

  • Quick and easy to make in under 5 minutes.
  • A delicious way to sneak in more protein and fruits.
  • Customizable to suit your taste preferences and dietary needs.
  • Perfect for breakfast, a post-workout snack, or a healthy dessert.

Ingredients

1 cup mixed berries
1 banana
1 scoop protein powder
1 cup almond milk
Ice cubes (optional)

Step-by-step Instructions

1. Add the mixed berries, banana, protein powder, and almond milk to a blender.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if desired and blend again until the ice is crushed.
4. Pour into a glass and serve immediately.

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