Grilled Salmon with Lemon-Dill Quinoa
Grilled Salmon with Lemon-Dill Quinoa is a fresh and vibrant dish that's perfect for any season. It's a delightful combination of perfectly grilled salmon and fragrant quinoa infused with lemon and dill, bringing a zesty twist to your dinner table.
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Ingredients for Grilled Salmon with Lemon-Dill Quinoa
Salmon fillets are the star of the dish, offering a rich and buttery flavor that pairs perfectly with lemon and dill. Olive oil is used to keep the salmon moist and to help it achieve a nice char on the grill. Salt and pepper are essential for seasoning, enhancing the natural flavors of the salmon.
Quinoa is a protein-rich grain that serves as a hearty base for the dish. It's light but filling and absorbs the flavors of the lemon and dill beautifully. Lemon zest and juice bring brightness and a tangy kick, cutting through the richness of the salmon. Fresh dill adds a herbal note that complements both the quinoa and salmon. Lastly, a touch more olive oil is used to coat the quinoa, giving it a silky texture.
Why This Grilled Salmon with Lemon-Dill Quinoa Works
On the grill, the salmon sits skin side down first, so the skin acts like a little shield. The heat comes up through the skin and slowly cooks the fish from the bottom. While it cooks, the fat in the salmon melts and spreads through the flesh, so the fish stays moist instead of drying out. A light coat of olive oil on the outside keeps the surface from sticking to the grill and lets it brown in spots without burning. By the time it flakes with a fork, the inside is cooked through but still tender.
In the pot, the quinoa soaks up the hot water until each grain swells and softens. Once the water is gone, the grains stay separate and fluffy instead of mushy. When the warm quinoa is mixed with lemon juice, zest, dill, and a bit more olive oil, the oil coats the grains and the lemon and dill spread through the whole pot. The warm quinoa then soaks in that lemon and herb taste, so every bite under the salmon has the same bright, fresh flavor.
Grilled Salmon with Lemon-Dill Quinoa Tips & Tricks
- If you don't have a grill, a grill pan on the stovetop works just as well.
- Use a fish spatula to turn the salmon to prevent it from falling apart.
- Make sure to rinse the quinoa thoroughly to avoid any bitterness.
Mistakes To Avoid
Letting the salmon sit on very high heat the whole time can leave it dry and stringy. The outside gets dark and tough before the inside is just cooked through, so the fish stops flaking in big moist pieces and instead breaks into dry, tight chunks.
Putting the salmon on the grill with the skin side up first often leads to sticking and torn fillets. The delicate flesh hits the grates, bonds to the metal, and rips when turned, so the pieces fall apart and lose their nice shape.
Skipping the rinse on the quinoa leaves a bitter coating on the grains. As it cooks, that coating stays on the outside, so even though the texture is fine, every bite has a harsh, unpleasant edge that competes with the lemon and dill.
Adding the lemon juice to the quinoa while it is still very wet and not yet fluffed can make the grains clump. The liquid gathers in pockets, some parts turn mushy, and the quinoa bed ends up pasty instead of light and separate.
Equipment Used:
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups water
- 1 lemon, zested and juiced
- 2 tbsp fresh dill, chopped
- 1 tbsp olive oil
- Salt to taste
Step-by-step Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Brush salmon fillets with olive oil and season with salt and pepper on both sides.
- 3. Place salmon fillets on the grill, skin side down, and cook for 4-5 minutes per side or until the fish flakes easily with a fork.
- 4. Rinse quinoa under cold water and drain.
- 5. In a medium saucepan, bring water to a boil, add quinoa, cover, and reduce heat to low. Cook for 15 minutes or until water is absorbed.
- 6. Remove quinoa from heat, fluff with a fork, and stir in lemon zest, lemon juice, dill, olive oil, and salt.
- 7. Serve grilled salmon over a bed of lemon-dill quinoa.
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View RecipeFrequently Asked Questions
- Can I use dried dill instead of fresh?
- Yes, but use less, as dried herbs are more concentrated.
- Can I cook the salmon in the oven instead?
- Absolutely! Bake at 400°F for about 12-15 minutes.
- How long can I store leftovers?
- Store in an airtight container in the fridge for up to 2 days.
Serving Ideas for Grilled Salmon with Lemon-Dill Quinoa
This dish pairs wonderfully with a simple green salad or steamed asparagus. A glass of crisp white wine like Sauvignon Blanc or Chardonnay makes the perfect accompaniment.
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