Mastering Constraints: 7 Desserts with Less Than 200 Calories

Combine chia seeds with almond milk and a touch of vanilla extract. Let it sit overnight, and in the morning, enjoy a creamy pudding that's rich in omega-3 fatty acids and fiber, all for under 150 calories per serving.

Layer non-fat Greek yogurt with fresh berries and a sprinkle of granola. This delightful dessert is high in protein and antioxidants, making it a satisfying treat that comes in at around 180 calories.

Slice a banana, dip the pieces in a small amount of dark chocolate, and freeze them. These bite-sized desserts are not only refreshing but also provide a dose of potassium and antioxidants, all for under 100 calories.

Core an apple, sprinkle with cinnamon, and bake until soft. This warm dessert is reminiscent of apple pie but without the excess calories, coming in at just around 150 calories per serving.

Blend coconut milk with a dash of vanilla and a sweetener of choice, then freeze. This dairy-free treat is creamy and delicious, offering a tropical twist with around 180 calories per serving.

Purée a mix of your favorite berries with a bit of lemon juice and freeze. This refreshing sorbet is bursting with natural sweetness and tang, all for less than 100 calories per serving.

Mix a teaspoon of almond butter with cocoa powder and a natural sweetener, then chill in mini cupcake liners. These silky cups offer a nutty and chocolatey flavor for just under 200 calories.