Cooking on a Budget: 7 Delicious Recipes Using Cans of Chickpeas

This refreshing salad combines canned chickpeas with fresh herbs, lemon juice, and olive oil. It's a quick and healthy dish perfect for a light lunch or as a side.

Simmer canned chickpeas in a rich, spicy tomato sauce with onions, garlic, and your favorite curry spices. Serve it over rice for a satisfying and budget-friendly meal.

Toss chickpeas with your choice of colorful vegetables and a savory soy sauce for a simple stir-fry that's ready in minutes. It's perfect for a quick weeknight dinner.

Transform your canned chickpeas into a crunchy, protein-packed snack by roasting them with olive oil and your favorite spices. They're great for munching on the go.

Combine chickpeas with canned tuna, chopped vegetables, and a tangy dressing for a protein-rich salad. It's an easy lunch option that's both filling and nutritious.

Create a comforting soup with chickpeas, fresh spinach, vegetable broth, and aromatic spices. This hearty soup is wonderful for warming up on a chilly day.

Mash canned chickpeas and mix them with breadcrumbs, spices, and herbs to form tasty veggie burgers. Grill or pan-fry them for a delicious vegetarian meal.