Roasted Chickpeas

🕒 Prep: 10 min
🔥 Cook: 30 min
🍽 Serves: 4
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Roasted chickpeas are the perfect snack or salad topping that’s crunchy, flavorful, and incredibly easy to make. With a delightful blend of spices, this recipe will transform a humble can of chickpeas into a moreish treat that’s hard to resist.

Ingredients for Roasted Chickpeas

Chickpeas are the star of the show, providing a hearty base that crisps up beautifully when roasted. A little olive oil helps the spices stick and adds a touch of richness. The smoked paprika brings a smoky depth, while garlic powder and ground cumin enhance the savory notes. A pinch of salt and black pepper balance the flavors, and a hint of cayenne pepper adds optional heat for those who like a kick.

Tips & Tricks

  • Ensure chickpeas are thoroughly dried before roasting for maximum crispiness.
  • Adjust cayenne pepper to taste, or omit entirely if you prefer a milder flavor.
  • Roast in a single layer to ensure even cooking and avoid steaming.

Serving Suggestions

These roasted chickpeas are fantastic on their own as a snack. They also make a great topping for salads, adding a crunchy texture and a burst of flavor. Try them as a garnish on soups for an extra layer of taste and texture.

Frequently Asked Questions

Can I use dried chickpeas instead of canned?
Yes, just be sure to soak and cook them thoroughly before using them in this recipe.
How long will roasted chickpeas keep?
Store them in an airtight container at room temperature for up to a week.

Roasted Chickpeas Recipe Walkthrough

First things first, preheat your oven to 400°F. This ensures it’s hot and ready to work its magic on those chickpeas. While the oven is heating, grab a baking sheet and line it with parchment paper. This will prevent sticking and make cleanup a breeze.

Next, take your can of chickpeas, rinse them well, and drain. Spread them out on a clean kitchen towel and pat them dry. Removing excess moisture is crucial for achieving that perfect crunch. Once dried, set them aside while you prepare the spice mix.

In a mixing bowl, combine the olive oil, smoked paprika, garlic powder, ground cumin, salt, black pepper, and cayenne pepper if you’re feeling adventurous. Stir it all together until it’s well mixed. Add the chickpeas to the bowl, and toss them around to ensure each chickpea gets a good coating of the spicy blend.

Spread the seasoned chickpeas in a single layer on your prepared baking sheet. Pop them into the oven for about 25-30 minutes. Halfway through roasting, give them a good stir to ensure even cooking. You’re looking for them to turn a golden brown and become crunchy.

Once roasted to perfection, let them cool slightly. They’ll crisp up even more as they sit. Enjoy them warm or let them cool completely for a crunchy snack later.

Why You'll Love This Recipe

  • Quick and simple to prepare, perfect for busy days.
  • Packed with protein and fiber for a satisfying snack.
  • Customizable spice levels to suit your taste.
  • Great way to use pantry staples creatively.

Ingredients

1 can (15 oz) chickpeas, rinsed and drained
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional for heat)

Step-by-step Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Spread the rinsed and drained chickpeas on a clean kitchen towel and pat them dry to remove excess moisture.
3. In a mixing bowl, combine the olive oil, smoked paprika, garlic powder, ground cumin, salt, black pepper, and cayenne pepper (if using).
4. Add the dried chickpeas to the bowl and toss well to ensure they are evenly coated with the spice mixture.
5. Spread the spiced chickpeas in a single layer on the prepared baking sheet.
6. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas are golden brown and crunchy.
7. Allow to cool slightly before serving.

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