This Chickpea Salad with Lemon and Herbs is a vibrant, refreshing dish perfect for any season. It combines hearty chickpeas with fresh herbs and a zesty lemon dressing, making it a delightful addition to any meal.
Chickpeas: These are the heart of the salad, providing a creamy texture and a good source of protein and fiber. Canned chickpeas are a convenient choice.
Extra-virgin olive oil: This healthy fat is the base of our dressing, adding richness and depth to the flavor.
Lemon juice and zest: Fresh lemon juice and zest bring a bright, tangy flavor that pairs beautifully with the herbs.
Red onion: Adds a sharp, slightly sweet bite that complements the chickpeas.
Cherry tomatoes: These little gems add a juicy sweetness that balances the savory elements.
Parsley, mint, cilantro: A trio of fresh herbs that infuse the salad with a fragrant, refreshing touch.
This salad is incredibly versatile. Serve it on its own for a light lunch or as a side to grilled chicken or fish. It also makes a great filling for wraps or pita bread. If you're having a barbecue, it's a perfect cold salad to complement the smoky flavors of the grill.
Start by prepping your veggies. Rinse and drain the chickpeas thoroughly to remove any canning liquid. Grab a large bowl and toss them in. Then, finely chop a red onion — you'll want it really fine so it spreads evenly throughout the salad. Cut your cherry tomatoes in half and add them to the bowl with the chickpeas and onion.
In a smaller bowl, whisk together the dressing. Combine extra-virgin olive oil, fresh lemon juice, lemon zest, salt, and black pepper. Whisk until everything is well combined and the dressing looks smooth.
Once your dressing is ready, pour it over the chickpea mixture. Use a spatula or large spoon to gently toss everything together, ensuring the chickpeas and veggies are well-coated with that lovely lemony dressing.
Now for the herbs. Chop up your parsley, mint, and cilantro. You want them fairly fine but not pulverized. Add these to the salad and toss gently again. This step is where the magic happens, as the fresh herbs really make the flavors pop.
Let the salad sit for at least 10 minutes before serving. This rest time allows the flavors to meld together, making each bite a harmonious blend of taste and texture. Before serving, taste and adjust the seasoning with more salt and pepper if needed.
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