Amaranth and Pumpkin Seed Granola

πŸ•’ Prep: 10 min
πŸ”₯ Cook: 30 min
🍽 Serves: 8
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This Amaranth and Pumpkin Seed Granola is the perfect blend of nutty, sweet, and crunchy. It's a great way to start your day or snack on something wholesome. You'll love how easy it is to make and how adaptable it can be for your taste buds.

Amaranth and Pumpkin Seed Granola

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Ingredients for Amaranth and Pumpkin Seed Granola

Ingredients for Amaranth and Pumpkin Seed Granola

Amaranth brings a nutty flavor and a boost of protein and fiber, making it a powerhouse ingredient. Rolled oats provide the classic granola texture and add to the heartiness. Pumpkin seeds and sunflower seeds introduce a delightful crunch and are packed with healthy fats. Chopped almonds add a rich, nutty undertone. Dried cranberries bring a pop of sweetness and a chewy texture to contrast with the crunch. The combination of honey and maple syrup sweetens naturally and helps everything stick together. Coconut oil aids in binding and adds a subtle tropical flavor. A touch of vanilla extract and ground cinnamon enhances the aroma, while a pinch of sea salt balances the sweetness.

Why This Amaranth and Pumpkin Seed Granola Works

In the oven, the amaranth, oats, and all the seeds dry out and toast. As they heat, they lose moisture and firm up, so they go from soft and a little dusty to crisp and crunchy. Stirring halfway through keeps the small amaranth grains from clumping and lets more of them toast instead of steaming in one spot.

In the pot, the honey, maple syrup, and coconut oil melt into one thin, sticky liquid. Once that warm syrup coats the grains and seeds, it seeps into all the little gaps. During baking, the syrup thickens and hardens around everything, so the granola holds together in loose clusters instead of falling apart like plain toasted oats.

After baking, the granola needs time to cool on the pan. While it cools, the syrup layer firms up even more, locking in the crunch. The dried cranberries go in at the end so they stay chewy and don’t dry out or burn, giving a soft bite against all the crisp pieces.

Amaranth and Pumpkin Seed Granola Tips & Tricks

  • For clumpier granola, press down the mixture firmly before baking.
  • Adjust the sweetness by reducing honey or maple syrup to taste.
  • Store in an airtight container to maintain that delightful crunch.

Mistakes To Avoid

Letting the granola bake too long at 325Β°F makes the amaranth and seeds go from crisp to hard and bitter. The tiny amaranth grains burn quickly once they dry out, so the tray can look only slightly darker but taste scorched and feel tough on the teeth.

Skipping the step of stirring halfway through baking often leaves one side of the pan pale and soft while the other side turns too dark. The sweet syrup mixture pools in spots, so some clusters harden into sticky chunks while other parts stay loose and under-toasted.

Adding the dried cranberries before baking causes them to shrivel and harden. The sugar on their surface can burn in the oven, leaving chewy, almost leathery bits that are hard to bite instead of soft pieces mixed into the finished granola.

Pouring the hot syrup mixture over the dry ingredients and barely mixing leads to uneven coating. Some areas end up dry and dusty with loose grains of amaranth, while other clumps bake into solid, sticky chunks that don’t break apart easily.

Ingredients

  1. 1 cup raw amaranth
  2. 1 cup rolled oats (gluten-free)
  3. 1/2 cup raw pumpkin seeds
  4. 1/2 cup chopped almonds
  5. 1/4 cup sunflower seeds
  6. 1/2 cup dried cranberries
  7. 1/4 cup honey
  8. 1/4 cup maple syrup
  9. 2 tbsp coconut oil
  10. 1 tsp vanilla extract
  11. 1 tsp ground cinnamon
  12. 1/4 tsp sea salt

Step-by-step Instructions

  1. 1. Preheat your oven to 325Β°F (165Β°C).
  2. 2. In a large mixing bowl, combine the raw amaranth, rolled oats, pumpkin seeds, almonds, and sunflower seeds.
  3. 3. In a small saucepan, heat the honey, maple syrup, and coconut oil over low heat until melted and well combined.
  4. 4. Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and sea salt.
  5. 5. Pour the liquid mixture over the dry ingredients and stir until everything is evenly coated.
  6. 6. Spread the mixture onto a rimmed baking sheet lined with parchment paper.
  7. 7. Bake for 25-30 minutes, stirring halfway through, until golden brown and fragrant.
  8. 8. Remove from oven and let cool completely before stirring in the dried cranberries.

Frequently Asked Questions

Can I use a different oil instead of coconut oil?
Yes, you can use olive oil or vegetable oil, but note that it will slightly alter the flavor profile.
How long will this granola keep?
Stored in an airtight container, it should last up to two weeks.

Serving Ideas for Amaranth and Pumpkin Seed Granola

Savor this granola with a splash of almond milk or sprinkle it over Greek yogurt for a nourishing breakfast. It also makes for a fantastic topping on smoothie bowls. For a decadent twist, try it over vanilla ice cream.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.