5 Plant-Based Recipes to Incorporate into Your Active Lifestyle

Packed with protein and fiber, this quinoa and black bean salad is perfect for post-workout recovery. Toss in some cherry tomatoes, avocado, and a lime-cilantro dressing to make a refreshing and energizing meal.

This quick and easy stir-fry combines chickpeas and spinach for a nutrient-dense meal. Simply sauté with garlic, ginger, and a splash of soy sauce for a flavorful dish that supports muscle repair and growth.

A hearty sweet potato and lentil curry is a comforting way to refuel after a workout. Cooked with coconut milk, turmeric, and cumin, this dish is rich in vitamins and minerals that aid in reducing inflammation.

These grilled tofu and vegetable skewers are a tasty way to get your protein and vegetable intake. Marinate them in a mixture of olive oil, lemon juice, and herbs before grilling for a delicious, smoky flavor.

Start your day with overnight oats topped with fresh berries and almonds. This easy-to-make breakfast is full of complex carbohydrates and healthy fats, providing sustained energy for your morning workout.