This Quinoa and Black Bean Salad is a vibrant, fresh dish that brings together wholesome ingredients in a delightful way. Perfect for a quick lunch or as a side dish, it's packed with flavor and nutrients.
Quinoa is the heart of this dish, providing a nutty flavor and fluffy texture that pairs well with the other ingredients. Black beans add creaminess and protein, making the salad more filling. Cherry tomatoes bring a burst of sweetness and juiciness, balancing the dish. Red bell pepper offers crunch and a pop of color. Red onion introduces a mild sharpness that complements the other flavors. Fresh cilantro adds a refreshing herbal note. The lime juice and olive oil vinaigrette ties everything together with a zesty, smooth finish. A touch of ground cumin deepens the flavor profile, while salt and pepper enhance the overall taste.
This salad pairs wonderfully with grilled chicken or fish for a more substantial meal. It also works as a great filling for wraps or served over a bed of leafy greens for added nutrients. For a themed gathering, consider serving it alongside tacos or enchiladas.
Start by rinsing the quinoa under cold water using a fine-mesh sieve. This helps remove its natural coating, which can taste bitter. Next, grab a medium saucepan and bring 2 cups of water to a boil. Once boiling, add the quinoa, reduce the heat to low, cover with a lid, and let it simmer for about 15 minutes. You’ll know it’s done when all the water is absorbed and the quinoa looks fluffy.
While the quinoa is cooking, you can prep the other ingredients. Rinse and drain the black beans to get rid of any excess liquid. Halve the cherry tomatoes and dice the red bell pepper. Chop the red onion finely and do the same with the cilantro. Once the quinoa is ready, let it cool for a few minutes and then transfer it to a large bowl. Add the beans, tomatoes, bell pepper, onion, and cilantro to the bowl.
In a small bowl, whisk together the lime juice, olive oil, cumin, and a pinch of salt and pepper. Pour this zesty vinaigrette over the quinoa mixture. Use a spoon to toss everything until well combined. You can serve it right away, or if you have time, refrigerate it for an hour to let the flavors meld beautifully.
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