Tofu and Vegetable Skewers

Name: Tofu and Vegetable Skewers
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 4 servings
Ingredients: 1 block (14 oz) firm tofu, drained and pressed; 1 red bell pepper, cut into 1-inch pieces; 1 zucchini, sliced into rounds; 1 red onion, cut into wedges; 1 cup cherry tomatoes; 1/4 cup olive oil; 2 tbsp lemon juice; 1 tbsp dried Italian herbs; 2 cloves garlic, minced; Salt and pepper to taste; Skewers

🕒 Prep: 30 min

🔥 Cook: 12 min

🍽 Serves: 4

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Looking for a colorful, healthy dish that's perfect for grilling season? These Tofu and Vegetable Skewers are a vibrant, delicious way to enjoy a variety of flavors and textures. They're easy to make and packed with plant-based goodness.

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Ingredients for Tofu and Vegetable Skewers

The star of the show is the firm tofu, which soaks up the marinade beautifully, giving each cube a burst of flavor. Red bell pepper adds a sweet and slightly smoky note. The refreshing crunch of zucchini contrasts nicely with the tender veggies. Red onion brings a mild sweetness and a bit of sharpness, while cherry tomatoes add a juicy, tangy pop. The olive oil marinade, with its citrusy lemon juice, aromatic Italian herbs, and a touch of garlic, ties everything together with a savory finish.

Tips & Tricks

Press the tofu well to remove excess moisture for better texture and flavor absorption.
If you don't have a grill, use a grill pan on the stovetop for similar results.
Feel free to add other veggies like mushrooms or asparagus for variety.

Serving Suggestions

These skewers pair wonderfully with a side of quinoa or couscous for a complete meal. Consider serving them with a cooling yogurt or tahini sauce for dipping, which complements the grilled flavors beautifully.

Frequently Asked Questions

Can I use a different type of tofu?: Firm tofu is best for grilling, but you can use extra-firm if you prefer. Avoid soft or silken tofu as it won't hold up well on the grill.
How long can I marinate the tofu?: You can marinate the tofu for up to 24 hours for deeper flavor. Just make sure it's refrigerated.

Tofu and Vegetable Skewers Recipe Walkthrough

Start by making the marinade. In a small bowl, whisk together the olive oil, lemon juice, Italian herbs, and minced garlic. Add a generous pinch of salt and pepper to taste. This mixture is your flavor base, so make sure it’s well combined.

Next, take your tofu block and cut it into 1-inch cubes. Place these cubes in a shallow dish, and pour the marinade over them. Ensure each piece is well coated by gently turning them over with a spoon. Cover the dish and refrigerate for at least 30 minutes to let the flavors infuse.

While the tofu marinates, prep your vegetables. Cut the red bell pepper into 1-inch pieces, slice the zucchini into rounds, and cut the red onion into wedges. Leave the cherry tomatoes whole.

Preheat your grill to medium-high heat. If you’re using wooden skewers, soak them in water for 10-15 minutes to prevent burning. Thread the marinated tofu and veggies onto the skewers, alternating between ingredients for a colorful pattern.

Place the skewers on the grill. Cook them for 10-12 minutes, turning occasionally. Aim for a slight char and tender veggies without overcooking them.

Once done, remove the skewers from the grill and serve them warm. Enjoy the vibrant flavors and textures in every bite!

Why You'll Love This Recipe

Quick and easy to prepare, perfect for busy weeknights.
Versatile and customizable to your favorite veggies or available produce.
Plant-based and packed with protein, making it a hearty meal.
Suitable for grilling outdoors or using a grill pan indoors.

Ingredients

1 block (14 oz) firm tofu, drained and pressed

1 red bell pepper, cut into 1-inch pieces

1 zucchini, sliced into rounds

1 red onion, cut into wedges

1 cup cherry tomatoes

1/4 cup olive oil

2 tbsp lemon juice

1 tbsp dried Italian herbs

2 cloves garlic, minced

Salt and pepper to taste

Skewers

Step-by-step Instructions

1. In a small bowl, whisk together olive oil, lemon juice, Italian herbs, minced garlic, salt, and pepper.

2. Cut the tofu into 1-inch cubes and place in a shallow dish.

3. Pour the marinade over the tofu, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes.

4. Preheat a grill to medium-high heat.

5. Thread the marinated tofu, red bell pepper, zucchini, red onion, and cherry tomatoes onto skewers, alternating ingredients.

6. Grill skewers for 10-12 minutes, turning occasionally, until vegetables are tender and tofu is slightly charred.

7. Remove from the grill and serve warm.

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