Traditional Grilled Tuna Steaks

🕒 Prep: 10 min
🔥 Cook: 8 min
🍽 Serves: 8

If you're looking for a quick, healthy, and utterly satisfying dinner, these traditional grilled tuna steaks are just what you need. With a simple yet flavorful marinade, they're perfect for a sunny day barbecue or a quick weeknight meal.

Why You'll Love This Recipe

  • Quick and easy to prepare, perfect for busy weeknights.
  • Rich in flavor with simple, fresh ingredients.
  • Healthy and packed with protein.
  • Pairs beautifully with a variety of sides.

Ingredients

2 lbs fresh tuna steaks
1/4 cup olive oil
3 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
Lemon wedges for serving

Step-by-step Instructions

Start by making the marinade. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper until well combined. This mixture is what gives the tuna its wonderful flavor.

Next, take your tuna steaks and place them in a shallow dish. Pour the marinade over the fish, making sure they're well coated. You want every inch of the tuna to soak up those flavors. Cover the dish and pop it in the fridge for at least 30 minutes. This short marination time is perfect for allowing the flavors to mingle without overpowering the delicate fish.

When you're ready to cook, preheat your grill to high heat. This is important for getting a nice sear on the outside while keeping the inside tender and juicy.

Remove the tuna from the marinade and place it on the hot grill. Let it cook for about 3-4 minutes per side. Keep an eye on it; you want a nice sear but be careful not to overcook the fish. Tuna is best served medium-rare to medium for the juiciest results.

Once done, take the tuna off the grill and serve immediately with lemon wedges for an extra zesty kick.

Tips & Tricks

  • Make sure your grill is very hot before placing the tuna steaks on it. This helps achieve a perfect sear.
  • Use a fish spatula for easy flipping without breaking the steaks.
  • Don't marinate the tuna for too long, as the acidic lemon juice can start to "cook" the fish.

Serving Suggestions

Grilled tuna steaks are delightful with a fresh green salad or a side of roasted vegetables. For something heartier, try serving them with garlic mashed potatoes or a quinoa salad with cherry tomatoes and cucumbers.

Frequently Asked Questions

Can I use frozen tuna steaks?
Yes, just make sure they are completely thawed before marinating.
How can I tell if the tuna is done?
Look for a slightly pink center for medium-rare. The fish should be opaque on the outside but still have some give when pressed.

Ingredients Explained

Tuna Steaks: The star of the dish, firm and meaty. Ensure they're fresh for the best results.

Olive Oil: Adds richness and helps to keep the fish moist during grilling.

Lemon Juice: Provides a bright, tangy flavor that balances the richness of the tuna.

Garlic: Infuses the dish with a warm, aromatic depth.

Dried Oregano: Offers a hint of earthy, herbal notes that complement the fish beautifully.

Salt and Black Pepper: Essential for seasoning and enhancing all the flavors.

Lemon Wedges: Optional, but they add a fresh burst of citrus when served alongside.

Simplified Instructions

1. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Place tuna steaks in a shallow dish and pour marinade over them, ensuring they are well coated.
3. Cover and refrigerate for at least 30 minutes.
4. Preheat the grill to high heat.
5. Remove tuna from marinade and grill for 3-4 minutes per side, or until desired doneness.
6. Serve immediately with lemon wedges.

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