Discover a delightful twist on a classic fish dish with Savory Herb-Crusted Tilapia. This recipe features tender tilapia fillets encrusted in a flavorful blend of herbs and spices, expertly pan-seared to perfection, offering a satisfying and healthy meal option.
Tilapia is a versatile fish that pairs well with various herbs, making it a staple in many cuisines worldwide. This recipe draws inspiration from traditional pan-searing techniques to bring out the best flavors.
4 tilapia fillets (about 4 oz each)
1/2 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp dried parsley
2 tbsp olive oil
2 tbsp unsalted butter
1 lemon, sliced
1. Rinse the tilapia fillets under cold water and pat dry with paper towels.
2. In a shallow dish, combine the flour, salt, pepper, paprika, garlic powder, onion powder, and dried parsley.
3. Dredge each fillet in the flour mixture, coating both sides evenly.
4. In a large skillet, heat the olive oil over medium heat.
5. Add the butter to the skillet and allow it to melt.
6. Place the fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
7. Remove the fillets from the skillet and place on a paper towel-lined plate to drain any excess oil.
8. Serve immediately with lemon slices on the side.
Store leftover tilapia in an airtight container in the refrigerator for up to 2 days.
To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through.
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