Avocado Toast with Poached Eggs

🕒 Prep: 5 min
🔥 Cook: 4 min
🍽 Serves: 4
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If you're looking for a breakfast or brunch dish that combines simplicity with a touch of elegance, this Avocado Toast with Poached Eggs is your go-to recipe. It's not just a trend; it's a deliciously balanced meal that's both nutritious and satisfying.

Ingredients for Avocado Toast with Poached Eggs

Avocados: The star of the show, providing a creamy texture and healthy fats. Make sure they're ripe for the best flavor.

Lemon juice: Adds a zesty brightness that balances the richness of the avocado.

Salt and black pepper: Essential seasonings that enhance the natural flavors of the dish.

Eggs: Poached to perfection, they add a rich, velvety texture that complements the avocado.

White vinegar: Helps the eggs hold their shape while poaching.

Whole-grain bread: Provides a hearty base that adds fiber and texture.

Olive oil: Adds a subtle richness when brushed on the toasted bread.

Radish slices: Offer a crisp, peppery contrast to the creamy avocado.

Chopped chives: Bring a mild onion flavor and a pop of color.

Red pepper flakes: Give a hint of heat that elevates the entire dish.

Tips & Tricks

  • If you're new to poaching eggs, use fresh eggs as they hold their shape better.
  • For the best avocado mash, choose avocados that yield slightly to pressure when squeezed.
  • To save time, toast the bread while the eggs are poaching.

Serving Suggestions

Pair this avocado toast with a side of fresh fruit or a simple green salad to keep the meal light and refreshing. A freshly squeezed orange juice or a nice herbal tea would complement the flavors beautifully.

Frequently Asked Questions

Can I use another type of bread?
Absolutely! Sourdough or rye bread would work wonderfully with this recipe.
How can I make this vegan?
Skip the eggs and add some grilled or roasted veggies for extra flavor.

Avocado Toast with Poached Eggs Recipe Walkthrough

Start by halving the avocados and removing the pits. Scoop the flesh into a bowl, then add the lemon juice, salt, and black pepper. Use a fork to mash it all together until you have a smooth consistency. Set aside.

In a medium saucepan, bring water to a simmer and add the white vinegar. Crack each egg into a small bowl, then gently slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

While the eggs are poaching, toast the whole-grain bread slices until they're golden brown. Once toasted, brush each slice with a touch of olive oil to give it a nice sheen and added flavor.

Spread a generous layer of your prepared avocado mash over each slice of toasted bread. Carefully place a poached egg on top of the avocado spread. Finish by garnishing with radish slices, chopped chives, and a sprinkle of red pepper flakes.

Serve immediately to enjoy the perfect balance of textures and flavors.

Why You'll Love This Recipe

  • Quick and easy to make, perfect for busy mornings.
  • Combines creamy, savory, and spicy flavors in each bite.
  • Loaded with healthy fats and protein to keep you full longer.
  • Visually appealing with vibrant colors from avocados and radishes.

Ingredients

2 ripe avocados
1 lemon, juiced
1/4 teaspoon salt
1/4 teaspoon black pepper
4 large eggs
1 tablespoon white vinegar
4 slices of whole-grain bread
1 tablespoon olive oil
1/4 cup radish slices
2 tablespoons chopped chives
1/4 teaspoon red pepper flakes

Step-by-step Instructions

1. Halve the avocados, remove the pits, and scoop the flesh into a bowl.
2. Add lemon juice, salt, and black pepper to the avocado and mash until smooth.
3. Bring a pot of water with white vinegar to a simmer.
4. Crack each egg into a small bowl and gently slide into the simmering water. Poach for 3-4 minutes.
5. Toast the slices of bread until golden brown.
6. Brush the toasted bread with olive oil.
7. Spread a generous layer of avocado mash over each toast slice.
8. Top the avocado spread with poached eggs.
9. Garnish with radish slices, chopped chives, and red pepper flakes.
10. Serve immediately.

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