Avocado Toast

🕒 Prep: 5 min
🔥 Cook: 3 min
🍽 Serves: 4
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Avocado toast is the ultimate quick and satisfying meal that blends creamy avocado with the crunch of perfectly toasted bread, offering a delightful contrast in textures and flavors. It's versatile enough for breakfast, lunch, or a snack, and can be customized to suit your preferences.

Ingredients for Avocado Toast

Avocados: The star of the show, providing a creamy texture and rich taste. Look for ripe ones that give slightly under pressure.

Whole grain bread: Adds a hearty base and nutritional value, with a satisfying crunch when toasted.

Sea salt: Enhances the overall flavor and balances the richness of the avocado.

Chili flakes (optional): Introduce a spicy kick that can elevate the flavor profile.

Olive oil: Adds a silky finish and enhances the bread's crispiness.

Black pepper: Provides a subtle heat and depth to the dish.

Lemon juice: Brightens the avocado and prevents it from browning too quickly.

Tips & Tricks

  • Use a ripe avocado for the best texture and flavor. It should be slightly soft to the touch.
  • If your avocados are underripe, place them in a paper bag with a banana or apple to speed up ripening.
  • For an extra crunch, try lightly toasting the avocado pit and grating it over the spread.
  • Store leftover avocado spread in an airtight container with plastic wrap pressed directly on the surface to prevent browning.

Serving Suggestions

Pair your avocado toast with a soft-boiled egg on top for added protein, or serve alongside a fresh fruit salad for a refreshing contrast. A light sprinkle of feta cheese can also add a delightful tanginess. If you’re feeling indulgent, a few slices of smoked salmon make for an elegant twist.

Frequently Asked Questions

Can I use a different type of bread?
Absolutely! Sourdough or rye bread also works wonderfully, adding their own unique flavors.
How can I keep my avocado from browning?
The lemon juice in this recipe helps prevent browning. Storing any leftovers with a layer of plastic wrap touching the surface also helps.
Is there a way to make it spicier?
Yes, in addition to chili flakes, you could add a dash of hot sauce to the avocado mixture for extra heat.

Avocado Toast Recipe Walkthrough

Start by slicing your avocados in half lengthwise. With a gentle twist, pull them apart and remove the pits. Scoop out the flesh into a medium-sized bowl. Grab a fork and mash the avocado to your preferred consistency — some like it chunky, others smooth. Add in the lemon juice, sea salt, and black pepper, mixing well until everything is evenly combined.

While you're mashing, pop your slices of whole grain bread into the toaster. You want them golden brown and crispy on the outside but still soft enough to bite through. Once toasted, lay them out and drizzle a bit of olive oil over each slice. This step not only adds flavor but also helps the avocado spread stick nicely.

Spread the avocado mixture generously over each slice of toast, ensuring you cover the edges for that perfect bite every time. If you're in the mood for some heat, sprinkle chili flakes on top. Serve immediately while the toast is still warm, and enjoy your delicious creation.

Why You'll Love This Recipe

  • Quick to prepare, making it perfect for busy mornings.
  • Uses simple, fresh ingredients that pack a flavorful punch.
  • Easy to customize with optional toppings like chili flakes or herbs.
  • Rich in healthy fats and nutrients, keeping you satisfied longer.
  • No fancy equipment required — just a toaster and a fork!

Ingredients

2 ripe avocados
4 slices of whole grain bread
1 tsp sea salt
1/2 tsp chili flakes (optional)
1 tbsp olive oil
1/4 tsp black pepper
1 tbsp lemon juice

Step-by-step Instructions

1. Slice the avocados in half, remove the pits, and scoop the flesh into a bowl.
2. Add lemon juice, sea salt, and black pepper to the avocados and mash until smooth.
3. Toast the bread slices until golden brown and crispy.
4. Drizzle olive oil over the toasted bread.
5. Spread the mashed avocado mixture generously on each piece of toast.
6. Sprinkle chili flakes on top if desired.
7. Serve immediately and enjoy.

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