Avocado Toast with Chili Flakes

🕒 Prep: 5 min
🔥 Cook:
🍽 Serves: 8

If you’re on the hunt for a quick, yet satisfying breakfast or snack, Avocado Toast with Chili Flakes might just be your new best friend. This recipe is a delightful balance of creamy, crunchy, and spicy, perfect for those mornings when you need something wholesome and energizing.

Why You'll Love This Recipe

  • Quick and easy to prepare, making it perfect for busy mornings.
  • Nutrient-rich, thanks to the healthy fats and fiber from the avocado and whole-grain bread.
  • Customizable heat level with chili flakes to suit your taste.
  • Fresh, vibrant flavors that give you a refreshing start to the day.

Ingredients

2 slices of whole-grain bread
1 ripe avocado
1/2 teaspoon chili flakes
Salt to taste
Lemon juice
Olive oil

Ingredients Explained

Whole-grain bread provides a sturdy base and adds a nutty flavor with a boost of fiber. Choose a good quality loaf for the best results. Avocado is the star here, offering creamy texture and healthy fats that make every bite rich and satisfying. A touch of chili flakes brings a spicy kick, elevating the flavors beautifully. A sprinkle of salt enhances the avocado’s natural taste, while a splash of lemon juice adds brightness and prevents the avocado from browning. Finally, a drizzle of olive oil adds richness and smoothness, tying all the ingredients together.

Tips & Tricks

  • Use a ripe avocado that gives slightly when you press it gently. This ensures it's creamy and easy to mash.
  • Consider using a toaster oven for more even toasting, especially if your toaster tends to burn edges.
  • If you’re feeling adventurous, add a poached egg on top for extra protein.

Detailed Instructions

Begin by toasting two slices of whole-grain bread until they’re golden brown. You want a nice crunch, so don't rush this step—let the toaster work its magic. While the bread is toasting, cut a ripe avocado in half. Carefully remove the pit and scoop the flesh into a bowl. Grab a fork and mash the avocado until it’s creamy, leaving a few chunks if you like some texture. Add a pinch of salt and a splash of lemon juice, mixing them in to enhance the flavors.

Once your bread is perfectly toasted, spread the mashed avocado evenly over each slice. Don’t skimp—this is the good stuff! Drizzle a small amount of olive oil over the top. This adds a lovely sheen and a hint of richness. Finally, sprinkle chili flakes over the avocado toast, adjusting the amount to fit your spice preference. Serve immediately to enjoy the perfect combination of textures and flavors at their peak.

Simplified Instructions

1. Toast the whole-grain bread slices until golden brown.
2. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork, then add a pinch of salt and a splash of lemon juice to taste.
4. Spread the mashed avocado evenly over the toasted bread slices.
5. Drizzle a small amount of olive oil over the avocado layer.
6. Sprinkle chili flakes evenly over the avocado toast as per your spice preference.
7. Serve immediately for the best taste and texture.

Serving Suggestions

This avocado toast pairs wonderfully with a side of fresh fruit or a light salad. If you’re enjoying it for breakfast, a cup of herbal tea or freshly squeezed orange juice complements its flavors beautifully. For a more substantial meal, consider serving it alongside a bowl of soup for a comforting lunch.

Frequently Asked Questions

Can I make this ahead of time?
It’s best enjoyed fresh, but you can prepare the avocado mash in advance. Just store it in the fridge with a layer of lemon juice and plastic wrap directly on its surface to prevent browning.
What if I don’t have chili flakes?
No worries! You can substitute with a dash of hot sauce or a pinch of cayenne pepper for heat.

Ratings and Comments

Thank you for your rating!