Zesty Spiced Baked Pumpkin Seeds
Delight in the crunch of Zesty Spiced Baked Pumpkin Seeds, a perfect healthy snack that combines the warmth of spices with the nutty goodness of roasted seeds. Enjoy a guilt-free treat rich in nutrients and flavor.
Prep time: 10 minutesCook time: 30 minutesServes: 8
Ingredients
2 cups raw pumpkin seeds
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
Instructions
1. Preheat your oven to 350°F (175°C).
2. Rinse the pumpkin seeds under cold water to remove any remaining pumpkin flesh.
3. Pat the seeds dry with a clean towel to ensure crispiness during baking.
4. In a bowl, mix the olive oil, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper until fully combined.
5. Add the pumpkin seeds to the spice mixture, tossing until all seeds are evenly coated.
6. Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes, stirring halfway through, until the seeds are golden brown and crispy.
8. Allow to cool completely before serving or storing.
Storage
Store the baked pumpkin seeds in an airtight container at room temperature for up to 1 week.
Reheating
To reheat, place in a preheated oven at 300°F (150°C) for 5 minutes or until warmed through.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
