Zesty Mediterranean Chicken Salad

A vibrant and refreshing Mediterranean chicken salad with a zesty lemon-herb dressing, perfect for a healthy lunch or light dinner. This salad combines tender chicken breast with crisp vegetables for a satisfying meal.

Prep time: 10 minutes
Cook time: 24 minutes
Serves: 4

Ingredients

2 lbs boneless skinless chicken breasts

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup kalamata olives, sliced

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

2 tbsp olive oil

2 tbsp lemon juice

1 tbsp red wine vinegar

1 clove garlic, minced

1 tsp dried oregano

Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat.

2. Season chicken breasts with salt and pepper on both sides.

3. Grill chicken for 6-7 minutes per side, or until fully cooked and juices run clear.

4. Remove chicken from grill and let rest for 5 minutes, then slice into strips.

5. In a large bowl, combine cherry tomatoes, cucumber, olives, red onion, and parsley.

6. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper.

7. Pour dressing over the vegetable mixture and toss to coat evenly.

8. Add sliced chicken and feta cheese to the bowl, and gently toss to combine.

9. Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Reheating

Reheat chicken in a microwave for 1-2 minutes until warm, then mix with fresh vegetables before serving.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.