If you're craving something fresh and vibrant, this Zesty Mediterranean Chicken Salad is your answer. It's a delightful mix of flavors and textures, perfect for a quick dinner or a healthy lunch. Trust me, once you try it, it'll become a staple in your kitchen.
Chicken breasts form the protein-rich base of this salad, providing a hearty feel. Grilled to perfection, they add a delightful smoky flavor. Cherry tomatoes bring a burst of sweetness and juiciness, balancing the savory elements. Cucumber adds a refreshing crunch, while kalamata olives introduce a salty, tangy bite that elevates the Mediterranean vibe. Red onion offers a sharp, crisp contrast, and feta cheese contributes a creamy, tangy richness. Fresh parsley brightens the salad with its herbaceous notes. The dressing, made from olive oil, lemon juice, red wine vinegar, garlic, and oregano, ties everything together with its zesty, aromatic flair.
This salad is wonderfully versatile. Serve it as a main dish with warm pita bread or alongside a bowl of creamy hummus for a complete Mediterranean feast. It pairs beautifully with a crisp, chilled white wine or sparkling water infused with lemon slices.
First things first, fire up your grill to medium-high heat. While it's heating, take your chicken breasts and season them well with salt and pepper on both sides. This simple seasoning will enhance the natural flavors of the chicken.
Once your grill is ready, place the chicken on the hot grates and let them cook for about 6-7 minutes on each side. You'll know they're done when the juices run clear. This step ensures the chicken is juicy and tender.
After grilling, allow the chicken to rest for about 5 minutes. This resting period is crucial as it lets the juices redistribute, making the chicken even more flavorful. Once rested, slice the chicken into strips.
Next, grab a large bowl and toss in your cherry tomatoes, cucumber, olives, red onion, and parsley. This is the colorful, crunchy heart of your salad.
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, and a pinch of salt and pepper. This dressing is all about balance — the acidity cuts through the richness beautifully.
Pour the dressing over the vegetable mixture and give it a good toss to ensure everything is well coated. Add the sliced chicken and sprinkle the feta cheese over the top. Gently toss everything together, making sure not to break up the cheese too much.
You can serve the salad immediately or let it chill in the refrigerator for up to 2 hours if you want the flavors to meld even more.
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