Wholesome Herb-Infused Tuna Salad
A refreshing herb-infused tuna salad that combines protein-rich tuna with fresh greens and a hint of citrus, perfect for a healthy meal. Ideal for those seeking a quick, nutritious dish that's deliciously simple to prepare.
Prep time: 15 minutesCook time: Serves: 4
Ingredients
2 cans (5 oz each) of tuna in water, drained
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 teaspoon lemon zest
1 tablespoon lemon juice
1/4 cup finely chopped celery
1/4 cup finely chopped red onion
2 tablespoons capers, drained and rinsed
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
4 cups mixed greens (arugula, spinach, and kale)
Instructions
1. In a large bowl, combine the drained tuna, mayonnaise, Dijon mustard, and olive oil. Mix until smoothly blended.
2. Stir in the lemon zest and lemon juice, ensuring they are well incorporated.
3. Add the celery, red onion, capers, dill, and parsley. Stir gently to combine all ingredients evenly.
4. Season the salad with salt and pepper according to your taste preference.
5. Serve the tuna salad over a bed of mixed greens for a refreshing meal.
Storage
Store the tuna salad in an airtight container in the refrigerator for up to 3 days. Do not store with the greens to keep them fresh.
Reheating
Tuna salad can be eaten cold or at room temperature. If desired, allow it to come to room temperature for about 10 minutes, but do not heat.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
