Looking for a quick, healthy meal to satisfy your taste buds? This Wholesome Herb-Infused Tuna Salad is bursting with fresh flavors and a delightful mix of textures, perfect for a light lunch or dinner.
Tuna is the star of the show, providing a hearty base full of protein. Opt for tuna in water for a lighter option. Mayonnaise adds creaminess, while Dijon mustard gives a subtle zing. Olive oil brings richness and helps blend everything smoothly. Lemon zest and lemon juice introduce brightness, balancing the flavors beautifully. Celery and red onion offer a satisfying crunch and sharpness. Capers infuse a salty, tangy kick. Fresh herbs like dill and parsley round off the flavors with their aromatic freshness. Finally, the mixed greens serve as a crisp, nutritious base.
This tuna salad pairs wonderfully with a side of crusty bread or whole-grain crackers. For a heartier meal, consider adding boiled eggs or avocado slices. A chilled glass of white wine complements the fresh, zesty flavors beautifully.
Start by draining the tuna thoroughly and place it in a large mixing bowl. Add the mayonnaise, Dijon mustard, and olive oil. Mix these until you have a smooth, creamy blend. Next, incorporate the lemon zest and lemon juice. Stir them in well to ensure the citrus flavors are evenly distributed.
Now, toss in the celery, red onion, capers, dill, and parsley. Stir gently to combine, making sure everything is evenly mixed but not overly mashed. Season with salt and pepper to taste, keeping in mind that the capers already add some saltiness.
To serve, lay down a generous bed of mixed greens on each plate. Spoon the tuna salad over the greens, allowing the juices to mingle and dress the leaves lightly. Enjoy the delightful contrast between the creamy tuna mix and the fresh, crunchy greens.
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