Triathlon Tofu Tacos

Celebrate your triathlon achievements with these protein-packed Triathlon Tofu Tacos. Featuring marinated tofu and a spicy black bean salsa, these tacos are the perfect balance of flavor and nutrition, ideal for post-race refueling.

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4

Ingredients

1 block firm tofu, drained and pressed

1 tbsp olive oil

2 tbsp soy sauce

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp garlic powder

Salt and pepper to taste

8 small corn tortillas

1 cup black beans, drained and rinsed

1 small red onion, diced

1 jalapeño, seeded and chopped

1/4 cup fresh cilantro, chopped

Juice of 1 lime

1 avocado, sliced

1/2 cup cherry tomatoes, halved

1/4 cup crumbled cotija cheese

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Cut the tofu into small cubes and toss with olive oil, soy sauce, smoked paprika, ground cumin, garlic powder, salt, and pepper.

3. Spread the tofu cubes evenly on the prepared baking sheet and bake for 25 minutes or until golden brown, flipping halfway through.

4. In a bowl, combine black beans, red onion, jalapeño, cilantro, and lime juice. Season with salt and pepper to taste and set aside.

5. Warm the corn tortillas in a dry skillet over medium heat for about 1 minute on each side.

6. Assemble the tacos by placing a few cubes of baked tofu on each tortilla, followed by a spoonful of spicy black bean salsa, a slice of avocado, cherry tomatoes, and a sprinkle of cotija cheese.

7. Serve immediately and enjoy.

Storage

Store leftover tofu and salsa separately in airtight containers in the refrigerator for up to 3 days. Store corn tortillas in a sealed bag at room temperature.

Reheating

Reheat the tofu in a preheated oven at 350°F (175°C) for 5-7 minutes or until heated through. Warm tortillas in a dry skillet or microwave before serving.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.