Looking for a meal that's both nutritious and bursting with flavor? These Triathlon Tofu Tacos are the perfect blend of protein-packed ingredients and vibrant, fresh toppings. Perfect for a weeknight dinner or post-workout meal!
The star of the show is the tofu, which absorbs flavors beautifully and provides a hearty texture. The olive oil adds richness and helps the tofu crisp up in the oven. Soy sauce brings a salty depth, while smoked paprika and ground cumin add warmth and smokiness. A touch of garlic powder enhances the savory notes. Black beans are a fantastic source of fiber and protein, pairing perfectly with the spicy crunch of red onion and jalapeño. Fresh cilantro and lime juice brighten the dish, and the creamy avocado balances the heat. Cherry tomatoes add juicy sweetness, while cotija cheese offers a salty finish.
These tacos pair wonderfully with a side of Mexican rice or a light quinoa salad. For a refreshing drink, try them with a chilled glass of hibiscus iced tea or a crisp white wine to complement the dish's flavors.
First things first, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper — this will prevent the tofu from sticking and make cleanup a breeze. Take your block of tofu, drain it, and press out any excess moisture. Once it's ready, cut the tofu into small cubes.
In a large mixing bowl, toss the tofu cubes with olive oil, soy sauce, smoked paprika, ground cumin, garlic powder, and a pinch of salt and pepper. Make sure each cube is well-coated with the mix. Spread them out evenly on your prepared baking sheet and pop them in the oven. Let them bake for about 25 minutes, flipping halfway through, until they're golden brown and slightly crisp on the outside.
While the tofu's in the oven, grab a medium bowl and combine the black beans, diced red onion, chopped jalapeño, cilantro, and lime juice. Give it a good stir and season with salt and pepper to your liking. Set this aside — it's your zesty black bean salsa.
Next, warm up your corn tortillas. Use a dry skillet over medium heat and give each tortilla about a minute on each side. This will make them pliable and bring out their natural flavors.
Now comes the fun part: assembling the tacos! Begin by placing a few cubes of the baked tofu on each tortilla. Add a generous spoonful of your spicy black bean salsa, followed by a slice of avocado, some cherry tomato halves, and a sprinkle of cotija cheese. Serve these beauties immediately and enjoy the medley of flavors and textures.
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