Traditional Sauteed Kale

Experience the nourishing simplicity of our Traditional Sauteed Kale, a timeless dish that brings out the earthy flavors of fresh kale enhanced with a hint of garlic and a zest of lemon.

Prep time: 4 minutes
Cook time: 8 minutes
Serves: 4

Ingredients

1 bunch of kale (about 12 oz)

2 tablespoons olive oil

3 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon lemon juice

Instructions

1. Rinse the kale under cold water and pat dry with a towel.

2. Remove the tough stems from the kale and cut the leaves into bite-sized pieces.

3. Heat the olive oil in a large skillet over medium heat.

4. Add the minced garlic and sauté for 1 minute until fragrant.

5. Add the kale to the skillet and toss to coat in the garlic oil.

6. Season with salt and pepper, and cook for 5-7 minutes, stirring occasionally, until the kale is tender and wilted.

7. Drizzle lemon juice over the cooked kale and toss again to combine.

8. Serve warm as a healthy side dish.

Storage

Store leftover sautéed kale in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a skillet over medium heat until warmed through, or microwave on high for 1-2 minutes.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.