Traditional Oven-Baked Flounder

Experience the delightful taste of this tender and flaky oven-baked flounder, a classic dish that brings out the natural flavors of the sea with a crispy breadcrumb topping.

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4

Ingredients

1 lb flounder fillets

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs

1/2 cup grated Parmesan cheese

1 tsp salt

1/2 tsp black pepper

1/2 tsp paprika

1/4 cup unsalted butter, melted

Lemon wedges, for serving

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. In a shallow dish, combine the flour, salt, black pepper, and paprika.

3. In another shallow dish, beat the eggs until smooth.

4. In a third dish, mix the breadcrumbs with the Parmesan cheese.

5. Dip each flounder fillet first into the flour mixture, shaking off excess, then into the beaten eggs, and finally into the breadcrumb mixture, pressing lightly to adhere.

6. Place the coated fillets onto the prepared baking sheet and drizzle with melted butter.

7. Bake in the preheated oven for 15-20 minutes, or until the fish is golden brown and flakes easily with a fork.

8. Serve hot with lemon wedges on the side.

Storage

Store leftover flounder in an airtight container in the refrigerator for up to 2 days.

Reheating

To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes, until warmed through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.