If you're looking for a simple yet flavorful way to prepare fish, this Traditional Oven-Baked Flounder recipe is a must-try. With a crispy breadcrumb coating and a hint of Parmesan, it's perfect for a cozy weeknight dinner or a special occasion.
Flounder fillets are lean and mild, making them an excellent canvas for the flavors in this dish. All-purpose flour gives the fish a light coating that helps the egg adhere. Eggs act as a sticky binder for the breadcrumbs, ensuring a crispy, flavorful crust. Breadcrumbs provide texture, while Parmesan cheese adds a savory depth. A bit of salt, black pepper, and paprika round out the seasoning. Finally, unsalted butter adds richness and helps the crust crisp up beautifully in the oven.
This flounder pairs beautifully with a simple green salad or roasted vegetables. For a heartier meal, serve it alongside garlic mashed potatoes or a creamy risotto. A crisp white wine, like a Sauvignon Blanc, complements the dish perfectly.
First, get your oven preheated to 425°F (220°C) and line a baking sheet with parchment paper. This will prevent sticking and make cleanup easier. Next, set up your breading station. In a shallow dish, mix the flour with salt, black pepper, and paprika. In another dish, beat the eggs until they're smooth. In a third dish, combine the breadcrumbs and Parmesan cheese.
Now, take each flounder fillet and coat it in the flour mixture. Shake off any excess; you want just a thin layer. Next, dip the fillet into the beaten eggs, letting any extra drip off. Finally, press the fish into the breadcrumb mixture, ensuring it's evenly coated. Place the fillets on your prepared baking sheet.
Drizzle the melted butter over the fish. This step is key for achieving that golden, crispy finish without frying. Pop the baking sheet in the oven and bake for 15 to 20 minutes. You'll know it's done when the crust is golden brown and the fish flakes easily with a fork. Serve immediately with lemon wedges for a zesty finish.