Stir-Fried Veggies
A vibrant and nutritious stir-fry that combines the crisp freshness of seasonal vegetables with the savory depth of soy sauce, enhanced by nutty sesame seeds. Perfect for a quick, healthy meal.
Prep time: 10 minutesCook time: 7 minutesServes: 4
Ingredients
2 tbsp olive oil
1 lb seasonal mixed vegetables, chopped (e.g., bell peppers, broccoli, carrots, snap peas)
2 tbsp soy sauce
1 tbsp sesame seeds
2 cloves garlic, minced
1 inch ginger, minced
Salt and pepper to taste
Instructions
1. Heat olive oil in a large skillet over medium-high heat.
2. Add garlic and ginger, sauté for 1 minute until fragrant.
3. Add the mixed vegetables, stir-fry for 5-7 minutes until tender-crisp.
4. Drizzle soy sauce over the vegetables, stirring well to coat.
5. Sprinkle sesame seeds on top, stirring for an additional minute.
6. Season with salt and pepper to taste before serving.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in a skillet over medium heat until warmed through, or microwave for 1-2 minutes.
Scan for cooking tips & leave a review!
itsonly.recipes/view/stir-fried-veggies
This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
