Stir-Fried Veggies

🕒 Prep: 10 min
🔥 Cook: 7 min
🍽 Serves: 8

Stir-fried veggies are the perfect quick and healthy dish to whip up when you want something vibrant and full of flavor. With just a few ingredients and about 10 minutes of your time, you can create a delicious side or main dish that's adaptable to whatever vegetables are in season.

Why You'll Love This Recipe

  • Quick and easy to prepare — ready in under 15 minutes.
  • Flexible — use any vegetables you have on hand.
  • Healthy and nutritious, packed with fresh flavors.
  • Minimal ingredients but maximum flavor.

Ingredients

2 tbsp olive oil
1 lb seasonal mixed vegetables, chopped (e.g., bell peppers, broccoli, carrots, snap peas)
2 tbsp soy sauce
1 tbsp sesame seeds
2 cloves garlic, minced
1 inch ginger, minced
Salt and pepper to taste

Ingredients Explained

Olive oil serves as the base for your stir-fry, giving the vegetables a nice, subtle flavor and helping them cook evenly. The seasonal mixed vegetables are the stars of the dish, bringing a variety of textures and tastes. Feel free to experiment with different combinations like bell peppers, broccoli, carrots, or snap peas depending on what you have or what's in season. The soy sauce adds a savory depth, while sesame seeds provide a hint of nuttiness and a bit of crunch. Garlic and ginger are the aromatic heroes here, infusing the dish with their unmistakable warmth and spice. Finally, season with salt and pepper to taste to bring everything together.

Tips & Tricks

  • Cut your vegetables into similar sizes so they cook evenly.
  • If you like your veggies a bit softer, cover the skillet for a minute while stir-frying.
  • Toast your sesame seeds beforehand for even more flavor.

Detailed Instructions

Start by heating your olive oil in a large skillet over medium-high heat. You want the oil to be shimmering but not smoking, which usually takes about a minute or two. Once your oil is ready, toss in the minced garlic and ginger. Sauté them for about a minute, stirring constantly. You'll know they're ready when your kitchen smells amazing and they're just starting to turn golden.

Next, add your mixed vegetables to the skillet. Stir-fry them for about 5 to 7 minutes. Keep them moving around the pan so they cook evenly and don't burn. You're looking for them to be tender-crisp — cooked through but still with a bit of bite.

Once the vegetables are just right, drizzle the soy sauce over them. Stir everything well to make sure the veggies are nicely coated. This should only take about a minute. Then, sprinkle the sesame seeds over the top and give it another quick stir, letting them toast slightly.

Finally, season with salt and pepper to your liking. Serve immediately while everything's hot and fresh.

Simplified Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add garlic and ginger, sauté for 1 minute until fragrant.
3. Add the mixed vegetables, stir-fry for 5-7 minutes until tender-crisp.
4. Drizzle soy sauce over the vegetables, stirring well to coat.
5. Sprinkle sesame seeds on top, stirring for an additional minute.
6. Season with salt and pepper to taste before serving.

Serving Suggestions

This stir-fry makes a great side dish for grilled chicken or fish. For a vegetarian meal, serve it over rice or noodles. You could also toss it with quinoa or couscous for a more filling option.

Frequently Asked Questions

Can I use frozen vegetables?
Yes, just make sure to thaw them first and pat them dry to avoid excess liquid in the stir-fry.
What can I use instead of soy sauce?
You can substitute with tamari for a gluten-free option or coconut aminos for a soy-free version.

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