Spinach and Feta Stuffed Peppers
Delight in these vibrant bell peppers stuffed with a savory mix of spinach, feta cheese, and fragrant herbs, creating a colorful and nutritious meal under 300 calories.
Prep time: 15 minutesCook time: 35 minutesServes: 4
Ingredients
4 large bell peppers
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
10 oz fresh spinach, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1 cup crumbled feta cheese
1/4 cup breadcrumbs
1 egg, beaten
Instructions
1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet over medium heat, warm the olive oil and sauté the onion and garlic until soft, about 3 minutes.
4. Add the chopped spinach to the skillet, cooking until wilted, about 2 minutes.
5. Stir in the oregano, basil, salt, and pepper, then remove from heat to cool slightly.
6. In a bowl, combine the spinach mixture with feta cheese, breadcrumbs, and beaten egg until well combined.
7. Stuff each bell pepper with the spinach mixture and place in a baking dish.
8. Bake in the preheated oven for 30-35 minutes until the peppers are tender.
9. Serve warm.
Storage
Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.
Reheating
To reheat, place the stuffed peppers in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes or until warmed through.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
