If you’re looking for a simple, flavorful way to enjoy bell peppers, this Spinach and Feta Stuffed Peppers recipe is a must-try. Packed with fresh spinach, savory feta, and aromatic herbs, these stuffed peppers are a delightful vegetarian dish that's perfect for any meal of the day.
The star of this dish is, of course, the bell peppers. They serve as a delicious and colorful vessel for our savory filling. Choose large peppers to ensure there's plenty of room for stuffing. The olive oil helps sauté the onion and garlic, adding a base layer of flavor and aroma. Fresh spinach brings a healthy dose of greens, while dried oregano and basil add an Italian flair. The feta cheese contributes a tangy, creamy element that pairs beautifully with the other ingredients. Breadcrumbs help bind the filling together along with the beaten egg, ensuring everything holds nicely inside the peppers.
These stuffed peppers pair wonderfully with a simple side salad dressed with balsamic vinaigrette. For a heartier meal, serve them alongside some crusty bread or a light pasta dish. They also make a great addition to a brunch spread, adding color and flavor to the table.
Start by preheating your oven to 375°F (190°C) so it's ready when you need it. Slice the tops off the bell peppers, and carefully remove the seeds and membranes to make room for the filling. It's a bit like carving a pumpkin, but much quicker! Next, heat a tablespoon of olive oil in a skillet over medium heat. Once it's shimmering, add the finely chopped onion and minced garlic. Let them sauté for about three minutes until they’re soft and aromatic.
Add the chopped spinach to the skillet. Stir it around for about two minutes, just until it wilts down and becomes tender. Sprinkle in the dried oregano and basil, along with salt and pepper to taste, then give it a good mix before removing the skillet from the heat to let the mixture cool slightly.
In a mixing bowl, combine the cooled spinach mixture with crumbled feta cheese, breadcrumbs, and the beaten egg. Stir it all together until it's well combined, making sure the egg and breadcrumbs are evenly distributed throughout. Now, stuff each bell pepper with the spinach mixture, pressing it down gently so it fits well.
Place the stuffed peppers upright in a baking dish, making sure they’re snug so they don’t tip over while cooking. Bake them in your preheated oven for 30-35 minutes, or until the peppers are tender and the filling is set. Serve them warm straight from the oven, and enjoy the delightful combination of flavors and textures.
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