Spinach and Feta Stuffed Chicken
Juicy chicken breasts are stuffed with a savory mixture of fresh spinach and tangy feta cheese, resulting in a delightful dish that combines healthiness with indulgence. This recipe is perfect for a family dinner, offering a medley of flavors that will satisfy everyone.
Prep time: 10 minutesCook time: 25 minutesServes: 4
Ingredients
4 boneless skinless chicken breasts
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste
2 tablespoons olive oil (for cooking)
Instructions
1. Preheat oven to 375°F (190°C).
2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
3. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
4. In a bowl, combine the cooked spinach, crumbled feta cheese, oregano, salt, and pepper.
5. Carefully cut a pocket into each chicken breast.
6. Stuff each pocket with the spinach and feta mixture, securing with toothpicks if necessary.
7. Heat 2 tablespoons olive oil in a large oven-safe skillet or frying pan over medium-high heat.
8. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until chicken is cooked through and juices run clear.
10. Remove toothpicks before serving.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in the oven at 350°F (175°C) for 10-15 minutes until heated through.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
