Smoky Spiced Lentil Soup

A hearty and flavorful smoky spiced lentil soup packed with protein and nutrients. Perfect for a cozy meal, this vegetarian soup is easy to make and ideal for meal prep. With a blend of spices, it offers a delightful smoky taste that satisfies.

Prep time: 15 minutes
Cook time: 45 minutes
Serves: 4

Ingredients

1 tbsp olive oil

1 large onion, diced

2 cloves garlic, minced

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp ground coriander

1/2 tsp ground turmeric

1/4 tsp cayenne pepper

4 cups vegetable broth

1 1/2 cups water

1 cup dried green lentils

1 large carrot, diced

1 red bell pepper, diced

Salt and pepper to taste

Juice of 1 lemon

2 tbsp fresh parsley, chopped

Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add diced onion and cook until translucent, about 5 minutes.

3. Stir in minced garlic, smoked paprika, ground cumin, ground coriander, ground turmeric, and cayenne pepper; cook for 1 minute until fragrant.

4. Pour in vegetable broth and water, and bring to a boil.

5. Add lentils, carrot, and bell pepper. Reduce heat to a simmer and cook for 30-35 minutes until lentils are tender.

6. Season with salt and pepper to taste.

7. Stir in lemon juice and sprinkle with chopped parsley before serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating

Reheat on the stovetop over medium heat until heated through, or microwave on high for 2-3 minutes, stirring halfway.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.