Smoky Spiced Lentil Soup

Name: Smoky Spiced Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 large onion, diced; 2 cloves garlic, minced; 1 tsp smoked paprika; 1 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp ground turmeric; 1/4 tsp cayenne pepper; 4 cups vegetable broth; 1 1/2 cups water; 1 cup dried green lentils; 1 large carrot, diced; 1 red bell pepper, diced; Salt and pepper to taste; Juice of 1 lemon; 2 tbsp fresh parsley, chopped

🕒 Prep: 15 min

🔥 Cook: 45 min

🍽 Serves: 4

★★★★★

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Looking for a comforting bowl of soup that's packed with flavor and warmth? This Smoky Spiced Lentil Soup is your go-to recipe for a cozy evening. With its blend of spices and hearty lentils, it's a delightful, aromatic dish perfect for any season.

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Ingredients for Smoky Spiced Lentil Soup

Olive oil is used to sauté the onions and enhance the flavors of the spices. Onion adds a sweet, aromatic base to the soup. Garlic brings a pungent depth that complements the spices. The combination of smoked paprika, ground cumin, coriander, turmeric, and cayenne pepper provides a smoky, earthy, and slightly spicy profile that elevates the dish. Vegetable broth serves as the liquid base, enhancing the overall flavor of the soup. Green lentils add protein and a hearty texture, while carrot adds sweetness and nutrients. Red bell pepper gives a pop of color and freshness. Lemon juice brightens the soup, balancing the spices. Finally, a sprinkle of fresh parsley adds a fresh, herby finish.

Tips & Tricks

For a richer flavor, consider roasting the red bell pepper before adding it to the soup.
If you prefer a thicker soup, blend a portion of it and mix it back in.
Adjust the cayenne pepper to your taste if you prefer more or less heat.
Rinse the lentils thoroughly before cooking to remove any debris or dust.

Serving Suggestions

This soup pairs beautifully with a slice of crusty bread or a warm pita to soak up the flavors. Serve it alongside a fresh green salad for a complete, balanced meal. A dollop of yogurt or a sprinkle of feta can add a creamy contrast.

Frequently Asked Questions

Can I use a different type of lentil?: Yes, but keep in mind cooking times may vary. Red lentils cook faster and can become mushy.
How can I store leftovers?: Store any leftovers in an airtight container in the fridge for up to 4 days. It also freezes well for up to 3 months.
Can I make this soup in advance?: Absolutely! The flavors deepen as it sits, making it perfect for meal prep.

Smoky Spiced Lentil Soup Recipe Walkthrough

Start by heating that trusty tablespoon of olive oil in a large pot over medium heat. Once it's shimmering, toss in the diced onion. You'll want to cook it until it's translucent, which takes about five minutes. Keep an eye on it and give it a stir occasionally.

When the onions are just right, add in the minced garlic, smoked paprika, cumin, coriander, turmeric, and cayenne pepper. Stir them around for a minute until they become fragrant. This step really wakes up the spices.

Next, pour in the vegetable broth and water, then bring it all to a boil. Once it's bubbling, add the lentils, diced carrot, and red bell pepper. Lower the heat to a simmer and let it cook for about 30 to 35 minutes. The lentils should be tender by then.

Finally, season with salt and pepper to taste. Stir in the lemon juice, and just before serving, sprinkle with the chopped parsley. Your Smoky Spiced Lentil Soup is ready to warm your soul!

Why You'll Love This Recipe

Quick to prepare with minimal fuss.
Uses pantry staples you likely already have.
Rich in flavor with a delightful smoky twist.
Hearty and satisfying, yet light enough for a starter.
Vegan and gluten-free, perfect for various dietary needs.

Ingredients

1 tbsp olive oil

1 large onion, diced

2 cloves garlic, minced

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp ground coriander

1/2 tsp ground turmeric

1/4 tsp cayenne pepper

4 cups vegetable broth

1 1/2 cups water

1 cup dried green lentils

1 large carrot, diced

1 red bell pepper, diced

Salt and pepper to taste

Juice of 1 lemon

2 tbsp fresh parsley, chopped

Step-by-step Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add diced onion and cook until translucent, about 5 minutes.

3. Stir in minced garlic, smoked paprika, ground cumin, ground coriander, ground turmeric, and cayenne pepper; cook for 1 minute until fragrant.

4. Pour in vegetable broth and water, and bring to a boil.

5. Add lentils, carrot, and bell pepper. Reduce heat to a simmer and cook for 30-35 minutes until lentils are tender.