Savory Sweet Potato Breakfast Casserole

A delicious and nutritious breakfast casserole featuring sweet potatoes, kale, and turkey sausage perfect for a hearty start to your day, optimized for those seeking a healthy, gluten-free breakfast option.

Prep time: 15 minutes
Cook time: 35 minutes
Serves: 6

Ingredients

1 lb sweet potatoes, peeled and cubed

6 oz turkey sausage, crumbled

1 cup kale, finely chopped

1/2 cup bell pepper, diced

1/2 cup onion, diced

8 large eggs

1/2 cup milk

1 tsp salt

1/2 tsp black pepper

1 cup cheddar cheese, shredded

1 tbsp olive oil

1 tbsp fresh parsley, chopped

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a large skillet, heat olive oil over medium heat, add sweet potatoes and cook until they begin to soften, about 10 minutes.

3. Add turkey sausage to the skillet, cook until browned.

4. Add bell pepper and onion, cook until softened.

5. Stir in kale, cook for another 2 minutes.

6. In a large bowl, whisk eggs with milk, salt, and black pepper.

7. In a greased 9x13 inch baking dish, layer the sweet potato mixture evenly.

8. Pour egg mixture over the top, sprinkle cheddar cheese evenly.

9. Bake in the preheated oven for 30-35 minutes or until the eggs are set and cheese is golden brown.

10. Garnish with fresh parsley before serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat portions in the microwave until heated through, approximately 1-2 minutes.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.