Savory Sweet Potato Breakfast Casserole

🕒 Prep: 15 min
🔥 Cook: 35 min
🍽 Serves: 6
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This Savory Sweet Potato Breakfast Casserole is a hearty, comforting dish that combines the wholesome goodness of sweet potatoes, turkey sausage, and kale. Perfect for a weekend brunch or a cozy breakfast, it brings together vibrant flavors and satisfying textures that will surely brighten your morning.

Ingredients for Savory Sweet Potato Breakfast Casserole

Sweet potatoes are the star here, providing a subtle sweetness and creamy texture when cooked. The turkey sausage adds a savory depth and protein boost. Kale brings in a leafy green element, adding nutrients and a slight earthiness. Bell pepper and onion give a classic aromatic base, enhancing the overall flavor profile. Eggs bind the casserole together, while milk ensures a fluffy texture. Cheddar cheese adds a sharp, melty layer on top, while olive oil helps sauté the veggies to perfection. Finally, a sprinkle of fresh parsley brightens up the finished dish.

Tips & Tricks

  • Pre-cook the sweet potatoes until just tender to avoid overcooking in the oven.
  • Use pre-shredded cheddar to save time.
  • For a spicier kick, add red pepper flakes when cooking the sausage.
  • Use a glass baking dish for even cooking and easy monitoring.

Serving Suggestions

This casserole pairs beautifully with a side of fresh fruit salad for a balanced meal. If you're serving it for brunch, consider offering a light arugula salad with a lemon vinaigrette on the side. For a more indulgent option, a slice of buttery toast complements the savory flavors perfectly.

Frequently Asked Questions

Can I make this casserole ahead of time?
Yes, you can prepare it the night before and store it in the fridge. Bake it fresh in the morning for best results.
Can I use a different type of cheese?
Absolutely! Feel free to substitute cheddar with mozzarella or Swiss for a different flavor profile.
Is there a vegetarian version?
Swap the turkey sausage with a plant-based sausage or extra veggies like mushrooms or zucchini.

Savory Sweet Potato Breakfast Casserole Recipe Walkthrough

Start by preheating your oven to 375°F (190°C). While that's warming up, grab a large skillet and heat up the olive oil over medium heat. Toss in the sweet potatoes and let them cook for about 10 minutes. You want them to start softening but not get mushy.

Add the turkey sausage to the skillet, breaking it up with a spatula as it cooks until it's nice and browned. Next, throw in the bell pepper and onion, letting them cook down until they're soft and their flavors meld beautifully with the sausage.

Stir in the kale and cook for an additional 2 minutes. The kale should just begin to wilt, releasing its deep green flavor into the mix.

In a large bowl, whisk together the eggs, milk, salt, and black pepper until everything is fully combined and slightly frothy.

Grease a 9x13 inch baking dish and spread the sweet potato mixture evenly over the bottom. Pour the egg mixture over the top, ensuring it seeps through the veggies and sausage. Sprinkle the cheddar cheese evenly across the surface.

Pop the dish into your preheated oven and bake for 30-35 minutes. You'll know it's done when the eggs are set and the cheese is a delightful golden brown. Before serving, garnish with a bit of fresh parsley.

Why You'll Love This Recipe

  • Perfect balance of savory and sweet flavors.
  • Packed with nutrition from sweet potatoes and kale.
  • Easy to make-ahead for busy mornings.
  • Protein-rich with turkey sausage and eggs.
  • Gluten-free and customizable to dietary needs.

Ingredients

1 lb sweet potatoes, peeled and cubed
6 oz turkey sausage, crumbled
1 cup kale, finely chopped
1/2 cup bell pepper, diced
1/2 cup onion, diced
8 large eggs
1/2 cup milk
1 tsp salt
1/2 tsp black pepper
1 cup cheddar cheese, shredded
1 tbsp olive oil
1 tbsp fresh parsley, chopped

Step-by-step Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat, add sweet potatoes and cook until they begin to soften, about 10 minutes.
3. Add turkey sausage to the skillet, cook until browned.
4. Add bell pepper and onion, cook until softened.
5. Stir in kale, cook for another 2 minutes.
6. In a large bowl, whisk eggs with milk, salt, and black pepper.
7. In a greased 9x13 inch baking dish, layer the sweet potato mixture evenly.
8. Pour egg mixture over the top, sprinkle cheddar cheese evenly.
9. Bake in the preheated oven for 30-35 minutes or until the eggs are set and cheese is golden brown.
10. Garnish with fresh parsley before serving.

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