Savory Harvest Frittata

This hearty Savory Harvest Frittata combines autumn-inspired vegetables and herbs for a cozy and filling breakfast or brunch option. Using a blend of sweet potatoes, kale, and caramelized onions, this dish highlights the essence of fall flavors in every bite.

Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4

Ingredients

8 large eggs

1/2 cup whole milk

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1 cup diced sweet potatoes

1 cup chopped kale

1/2 cup caramelized onions

1/2 cup crumbled goat cheese

1 tablespoon chopped fresh thyme

Instructions

1. Preheat the oven to 375°F.

2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

3. Heat olive oil in an oven-safe skillet over medium heat. Add sweet potatoes and sauté for 5-7 minutes until slightly tender.

4. Stir in kale and continue to cook for another 2 minutes until wilted.

5. Pour the egg mixture over the vegetables and cook for 2-3 minutes until the edges start to set.

6. Sprinkle caramelized onions and goat cheese evenly over the top. Transfer the skillet to the preheated oven.

7. Bake for 15-20 minutes or until the frittata is puffed and the center is just set.

8. Remove from the oven, let cool slightly, and sprinkle with fresh thyme before serving.

Storage

Store leftover frittata in an airtight container in the refrigerator for up to 3 days.

Reheating

To reheat, place a slice on a microwave-safe plate and microwave on high for 1-2 minutes or until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.