Welcome to a journey into flavors of the fall! This Savory Harvest Frittata is a delightful way to celebrate the season's bounty with sweet potatoes, kale, and caramelized onions. It's the perfect comfort food that marries simplicity with rich, earthy tastes.
Eggs form the base of the frittata, providing structure and protein. Adding whole milk keeps the frittata fluffy and light. A bit of salt and black pepper enhances the natural flavors of the ingredients without overpowering them.
Olive oil is used to cook our vegetables and adds a subtle richness. Sweet potatoes bring a natural sweetness that contrasts beautifully with the savory elements. Kale adds a pop of color and a nutritious boost. Caramelized onions offer depth and a touch of sweetness, while goat cheese lends a creamy, tangy quality. Finally, fresh thyme elevates the dish with its herbal aroma.
This frittata pairs wonderfully with a light green salad dressed with lemon vinaigrette. For something heartier, serve it alongside crusty bread or roasted root vegetables. It's an excellent dish for brunch, paired with a crisp white wine or sparkling water with a splash of citrus.
Start by preheating your oven to 375°F. This ensures that once your skillet is ready, the frittata can bake immediately, preserving its texture. In a large bowl, whisk together the eggs, whole milk, salt, and pepper until they're well combined. This step is crucial for a uniform texture.
Heat the olive oil in an oven-safe skillet over medium heat. Add the diced sweet potatoes and sauté for about 5-7 minutes until they're slightly tender. You want them almost cooked through but not mushy, as they will continue to cook in the oven.
Next, stir in the kale and let it cook for another 2 minutes until it's wilted. The kale should be vibrant and just softened, adding texture to the frittata.
Pour the egg mixture over the vegetables in the skillet. Let it cook for 2-3 minutes on the stovetop. You'll notice the edges starting to set, which is your cue to add the toppings.
Sprinkle the caramelized onions and crumbled goat cheese evenly over the top. Transfer the skillet to the preheated oven, and bake for 15-20 minutes. You're looking for a puffed frittata with the center just set, which ensures a creamy texture.
Once done, remove it from the oven and let it cool slightly. This resting time helps the flavors meld together. Before serving, sprinkle with fresh thyme for a fragrant finish.
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