Salmon & Avocado Rice Bowl

A delightful post-exercise meal featuring omega-3-rich salmon and creamy avocado over hearty brown rice, topped with nutty sesame seeds and a splash of soy sauce.

Prep time: 15 minutes
Cook time: 10 minutes
Serves: 2

Ingredients

1 cup brown rice

2 salmon fillets (6 oz each)

1 avocado, sliced

2 tbsp soy sauce

1 tbsp sesame seeds

1 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

2 green onions, sliced

Instructions

1. Cook the brown rice according to package instructions and set aside.

2. Season the salmon fillets with salt, pepper, and lemon juice.

3. Heat olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes on each side until fully cooked.

4. In a bowl, combine cooked rice, sliced avocado, and green onions.

5. Place the cooked salmon on top and drizzle with soy sauce.

6. Sprinkle with sesame seeds and serve immediately.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Reheating

Reheat in a microwave or skillet over low heat until warmed through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.