If you're looking for a quick, healthy, and utterly satisfying meal, this Salmon & Avocado Rice Bowl is your new go-to. It's packed with vibrant flavors and nourishing ingredients, perfect for a weeknight dinner or a light lunch.
Brown rice is the hearty base of the bowl, offering a nutty flavor and a good source of fiber. Salmon fillets bring a rich, buttery texture and are packed with omega-3s. Avocado adds creaminess and healthy fats, while soy sauce provides a savory umami kick. Sesame seeds contribute a subtle crunch and nuttiness. Olive oil is used to cook the salmon, ensuring it stays moist and flavorful. A splash of lemon juice brightens the dish, while salt and pepper enhance all the flavors. Finally, green onions add a fresh, mild onion flavor.
This rice bowl pairs wonderfully with a side of steamed or roasted vegetables like broccoli or asparagus. A simple cucumber salad on the side can also complement the flavors beautifully. If you’re feeling adventurous, pair it with a chilled glass of white wine.
First, you'll want to get your brown rice going. Follow the package instructions to cook it — usually, this means bringing water to a boil, adding the rice, then letting it simmer until tender. Once cooked, set it aside; it’ll keep warm while you prepare the rest.
Next, take your salmon fillets and season them well with salt, pepper, and a good squeeze of lemon juice. This simple seasoning works wonders, trust me. Heat up your olive oil in a skillet over medium heat. Add the salmon, skin side down if it has skin, and cook it for 4-5 minutes per side. You’re aiming for that lovely golden crust and flaky interior.
While your salmon is cooking, you can prep the bowl. In a large bowl, combine your cooked rice, some fresh sliced avocado, and green onions. Toss them together gently.
Once the salmon is done, place it right on top of your rice mixture. Drizzle everything with soy sauce and finish by sprinkling sesame seeds over the top. Serve immediately and enjoy your wholesome bowl of goodness!
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