Quinoa and Black Bean Salad
This vibrant Quinoa and Black Bean Salad combines fluffy quinoa with protein-packed black beans and a colorful array of fresh vegetables, all tossed in a zesty lime vinaigrette. It's a refreshing and nutritious choice for a light meal.
Prep time: 15 minutesCook time: 15 minutesServes: 4
Ingredients
1 cup quinoa
2 cups water
1 (15 oz) can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 red bell pepper, diced
1/2 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
1/4 cup lime juice
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water in a fine-mesh sieve.
2. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.
3. In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, red bell pepper, red onion, and cilantro.
4. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
5. Pour the lime vinaigrette over the quinoa mixture and toss to combine.
6. Serve immediately or refrigerate for an hour to let the flavors meld.
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Reheating
No reheating required, serve chilled or at room temperature.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
