Quinoa and Black Bean Power Bowl
This protein-packed power bowl is a nourishing choice for both pre and post-workout meals. Combining the wholesome goodness of quinoa, black beans, and fresh vegetables, it delivers energy and satisfaction in every bite. Topped with a zesty lime vinaigrette, it offers a refreshing flavor profile that delights the palate and fuels the body.
Prep time: 10 minutesCook time: 15 minutesServes: 4
Ingredients
1 cup quinoa
2 cups water
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, diced
1 yellow bell pepper, diced
1 avocado, chopped
1/4 cup fresh cilantro, chopped
1 lime, juiced
3 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water.
2. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until the water is absorbed and the quinoa is fluffy.
3. In a large bowl, combine cooked quinoa, black beans, diced bell peppers, and avocado.
4. In a small bowl, whisk together lime juice, olive oil, cumin, garlic powder, salt, and pepper.
5. Drizzle the dressing over the quinoa mixture and toss gently to combine.
6. Garnish with chopped cilantro before serving.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
To reheat, microwave on medium power for 1-2 minutes or until warmed through.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
