Quinoa and Black Bean Power Bowl

Name: Quinoa and Black Bean Power Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 1 can (15 oz) black beans, drained and rinsed; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 avocado, chopped; 1/4 cup fresh cilantro, chopped; 1 lime, juiced; 3 tablespoons olive oil; 1 teaspoon ground cumin; 1/2 teaspoon garlic powder; Salt and pepper to taste

🕒 Prep: 10 min

🔥 Cook: 15 min

🍽 Serves: 4

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Meet the Quinoa and Black Bean Power Bowl: a vibrant, nutrient-packed dish that's both satisfying and refreshing. Perfect for a quick lunch or a light dinner, this bowl is a delightful way to enjoy wholesome ingredients with minimal fuss.

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Ingredients for Quinoa and Black Bean Power Bowl

Quinoa acts as the hearty base of the bowl, providing a fluffy texture and a subtle nutty flavor. It’s a complete protein, making it a great choice for vegetarians and vegans.

Black beans add extra protein and creaminess. They’re a staple in many kitchens because they’re filling and versatile.

Red and yellow bell peppers bring a sweet crunch and vibrant color to the dish. They’re also rich in vitamins A and C.

Avocado contributes a creamy texture and healthy fats, balancing the flavors and adding richness.

Fresh cilantro provides a burst of freshness and a hint of citrus that lifts the entire dish.

Lime juice is used in the dressing to add zesty brightness and help meld the flavors together.

Olive oil is the base of the dressing, offering smoothness and a touch of richness.

Cumin and garlic powder introduce warm, savory notes to the dressing, enhancing the overall flavor profile.

Finally, a touch of salt and pepper ties everything together by highlighting the natural flavors of the ingredients.

Tips & Tricks

Rinsing quinoa is crucial; it removes saponin, which can make it taste bitter.
To save time, prep your veggies while the quinoa cooks.
Always add avocado just before serving to maintain its color and texture.
For an extra kick, try adding a pinch of chili flakes to the dressing.

Serving Suggestions

This power bowl pairs wonderfully with a side of tortilla chips or a simple green salad. For a heartier meal, consider serving it with grilled chicken or shrimp on top.

Frequently Asked Questions

Can I use canned or frozen corn instead of bell peppers?: Absolutely! Corn adds a sweet crunch and can be a great substitute if you’re out of bell peppers.
How long does this dish keep in the fridge?: Stored in an airtight container, it will last for up to three days. Keep the avocado separate to prevent browning.
Is there a way to add more protein?: You can add grilled chicken, shrimp, or tofu for an extra protein boost.

Quinoa and Black Bean Power Bowl Recipe Walkthrough

Start by rinsing the quinoa under cold water. This simple step washes away any bitterness and primes it for cooking. Once rinsed, combine it with water in a medium saucepan and bring it to a boil. As soon as it starts bubbling, reduce the heat to low, cover, and let it simmer for about 15 minutes. You'll know it's done when the water is fully absorbed and the quinoa is nice and fluffy.

While the quinoa is cooking, prep the rest of your ingredients. Drain and rinse the black beans and chop your red and yellow bell peppers into small, bite-sized pieces. Go ahead and cube your avocado as well, but keep it separate for now to prevent browning.

In a large bowl, combine the cooked quinoa, black beans, and bell peppers. Gently fold in the avocado just before serving to keep it fresh and vibrant.

For the dressing, whisk together the lime juice, olive oil, cumin, garlic powder, salt, and pepper in a small bowl. Drizzle this over your quinoa mixture and toss everything gently to ensure even coverage without mashing the avocado.

Finish by garnishing with a sprinkle of freshly chopped cilantro. Serve immediately and enjoy your colorful, flavorful bowl!

Why You'll Love This Recipe

Quick and easy to prepare, making it perfect for busy weeknights.
Packed with plant-based protein and fiber to keep you full longer.
Naturally gluten-free and vegan, catering to a variety of dietary needs.
Colorful and visually appealing, ideal for impressing guests without much effort.

Ingredients

1 cup quinoa

2 cups water

1 can (15 oz) black beans, drained and rinsed

1 red bell pepper, diced

1 yellow bell pepper, diced

1 avocado, chopped

1/4 cup fresh cilantro, chopped

1 lime, juiced

3 tablespoons olive oil

1 teaspoon ground cumin

1/2 teaspoon garlic powder

Salt and pepper to taste

Step-by-step Instructions

1. Rinse the quinoa under cold water.

2. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until the water is absorbed and the quinoa is fluffy.

3. In a large bowl, combine cooked quinoa, black beans, diced bell peppers, and avocado.

4. In a small bowl, whisk together lime juice, olive oil, cumin, garlic powder, salt, and pepper.