Protein-Packed Banana Pancakes
These protein-packed banana pancakes are a delicious and nutritious breakfast or post-workout snack. Made with ripe bananas, eggs, and protein powder, they come together quickly and are a tasty flourless alternative to traditional pancakes. Top with fresh fruit and a dollop of Greek yogurt for added flavor.
Prep time: 5 minutesCook time: 10 minutesServes: 2
Ingredients
2 ripe bananas
2 large eggs
1/4 cup protein powder
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
Pinch of salt
1 tablespoon coconut oil (for cooking)
Fresh fruit for topping
Greek yogurt for topping
Instructions
1. In a medium bowl, mash the bananas until smooth.
2. Add the eggs, protein powder, baking powder, vanilla extract, cinnamon, and salt to the mashed bananas.
3. Whisk the mixture until well combined and slightly frothy.
4. Heat coconut oil in a non-stick skillet over medium heat.
5. Pour 1/4 cup of batter onto the skillet for each pancake.
6. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
7. Repeat with the remaining batter, adding more oil as needed.
8. Serve warm, topped with fresh fruit and a dollop of Greek yogurt.
Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat pancakes in a skillet over low heat until warmed through, or briefly microwave for 20-30 seconds.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
