Protein-Packed Banana Pancakes

🕒 Prep: 5 min
🔥 Cook: 10 min
🍽 Serves: 2
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These Protein-Packed Banana Pancakes are the breakfast treat you've been looking for. With an easy-to-whip-up batter that delivers a healthy dose of protein, these pancakes are perfect for a quick morning fix or a leisurely weekend brunch.

Ingredients for Protein-Packed Banana Pancakes

Bananas are the star here, offering natural sweetness and moisture. Make sure they're ripe for the best flavor. Eggs help bind everything together and add a rich, fluffy texture. Protein powder not only boosts the protein content but also adds a bit of structure to the pancakes. Use your favorite brand or flavor to suit your taste. Baking powder gives the pancakes a bit of lift, making them airy and light. A dash of vanilla extract and cinnamon enhances the flavor, while a pinch of salt balances everything out. Finally, coconut oil is used for cooking, providing a subtle tropical flavor that pairs well with bananas.

Tips & Tricks

  • If your bananas aren't ripe enough, pop them in a 350°F (175°C) oven for 10 minutes to sweeten and soften.
  • For perfectly even pancakes, use an ice cream scoop to portion the batter.
  • Let the batter rest for a few minutes before cooking to improve texture.

Serving Suggestions

These pancakes pair wonderfully with a drizzle of maple syrup and a side of crispy bacon for a sweet and savory combo. For a lighter option, try serving them with a green smoothie or a fresh fruit salad.

Frequently Asked Questions

Can I use a different type of oil?
Yes, any neutral oil or butter will work just fine.
What type of protein powder is best?
Any protein powder you enjoy can be used, whether it's whey, plant-based, or another type.

Protein-Packed Banana Pancakes Recipe Walkthrough

Start by mashing your bananas in a medium bowl until they're smooth and lump-free. This is the base of your batter. Next, crack in the eggs. Give it a good whisk until everything is mixed well. Add in the protein powder, baking powder, vanilla extract, cinnamon, and salt. Whisk again until the mixture is well combined and slightly frothy.

Heat some coconut oil in a non-stick skillet over medium heat. Once the oil is hot, pour about 1/4 cup of batter onto the skillet for each pancake. Let them cook for 2-3 minutes or until you see bubbles forming on the surface. This is your cue to flip. Cook for another 1-2 minutes until they're golden brown. Repeat with the remaining batter, adding more oil to the skillet as needed.

Once your pancakes are ready, serve them warm. Top with fresh fruit and a generous dollop of Greek yogurt for an extra touch of creaminess and tang.

Why You'll Love This Recipe

  • Packed with protein to keep you energized.
  • Quick and simple — ready in under 15 minutes.
  • Great use of ripe bananas that might otherwise go to waste.
  • Customizable with your favorite toppings and mix-ins.

Ingredients

2 ripe bananas
2 large eggs
1/4 cup protein powder
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
Pinch of salt
1 tablespoon coconut oil (for cooking)
Fresh fruit for topping
Greek yogurt for topping

Step-by-step Instructions

1. In a medium bowl, mash the bananas until smooth.
2. Add the eggs, protein powder, baking powder, vanilla extract, cinnamon, and salt to the mashed bananas.
3. Whisk the mixture until well combined and slightly frothy.
4. Heat coconut oil in a non-stick skillet over medium heat.
5. Pour 1/4 cup of batter onto the skillet for each pancake.
6. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
7. Repeat with the remaining batter, adding more oil as needed.
8. Serve warm, topped with fresh fruit and a dollop of Greek yogurt.

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