Plant-Based Jackfruit 'Pulled Pork' Sandwiches
Dive into the plant-based movement with these delicious jackfruit sandwiches. Simmered in a smoky BBQ sauce, the jackfruit perfectly mimics the texture and flavor of pulled pork, and is served on a toasted bun with a tangy coleslaw. Perfect for vegans, vegetarians, or anyone looking to enjoy a flavorful, meat-free meal.
Prep time: 15 minutesCook time: 20 minutesServes: 4
Ingredients
2 cans young green jackfruit in water, drained and rinsed
1 tablespoon olive oil
1.5 cups BBQ sauce
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
4 hamburger buns, toasted
2 cups coleslaw mix
1/4 cup vegan mayonnaise
1 tablespoon apple cider vinegar
1 teaspoon sugar
Instructions
1. Heat the olive oil in a large skillet over medium heat. Add the drained jackfruit and cook for 3-4 minutes until slightly browned.
2. Using a fork, shred the jackfruit chunks to resemble pulled pork texture.
3. Stir in the BBQ sauce, smoked paprika, garlic powder, onion powder, salt, and pepper. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
4. In a separate bowl, mix the coleslaw mix with vegan mayonnaise, apple cider vinegar, and sugar. Set aside.
5. Toast the hamburger buns lightly on a skillet or in the oven.
6. Assemble the sandwiches by placing a generous amount of jackfruit mixture on the bottom half of each bun, top with coleslaw, and cover with the top half of the bun.
7. Serve warm and enjoy your plant-based jackfruit pulled pork sandwiches!
Storage
Store leftover jackfruit mixture in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat the jackfruit mixture in a skillet over medium heat until warm, adding a splash of water if necessary to loosen the sauce.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
