Plant-Based Jackfruit 'Pulled Pork' Sandwiches

🕒 Prep: 15 min
🔥 Cook: 20 min
🍽 Serves: 4
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Looking for a hearty, flavorful sandwich that’s completely plant-based? Let me introduce you to these Jackfruit 'Pulled Pork' Sandwiches. They’re smoky, tangy, and perfect for satisfying your barbecue cravings without any meat.

Ingredients for Plant-Based Jackfruit 'Pulled Pork' Sandwiches

Jackfruit is the star here, acting as our meat substitute. Its fibrous texture is perfect for mimicking pulled pork. BBQ sauce brings that sweet and smoky flavor we all love. Smoked paprika, garlic powder, and onion powder are the key spices that enhance this dish, adding depth and warmth. Olive oil helps in browning the jackfruit, giving it a slightly crispy edge. The coleslaw mix, dressed in vegan mayonnaise, apple cider vinegar, and a touch of sugar, adds a refreshing crunch, balancing the savory jackfruit beautifully.

Tips & Tricks

  • If your jackfruit is in brine, rinse it thoroughly to remove any lingering saltiness.
  • For extra smoky flavor, try adding a dash of liquid smoke to your jackfruit.
  • Let the coleslaw sit for a few minutes before serving to allow the flavors to develop fully.

Serving Suggestions

These sandwiches pair wonderfully with sweet potato fries or corn on the cob for a true BBQ feel. If you’re feeling adventurous, a side of grilled pineapple adds a delightful, sweet contrast.

Frequently Asked Questions

Can I use fresh jackfruit instead of canned?
Yes, but it requires more prep time. You’ll need to peel and core the fruit yourself, which can be a bit labor-intensive.
Is there a gluten-free option?
Absolutely! Just use gluten-free buns and ensure your BBQ sauce is gluten-free too.

Plant-Based Jackfruit 'Pulled Pork' Sandwiches Recipe Walkthrough

Start by heating a tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add your drained and rinsed jackfruit. Cook it for 3-4 minutes until it starts to brown slightly — this step helps develop a deeper flavor.

Next, grab a fork and start shredding the jackfruit chunks. You’re looking to break it down into pieces that resemble pulled pork. Once shredded, stir in your BBQ sauce, smoked paprika, garlic powder, onion powder, and a bit of salt and pepper. Lower the heat, letting it all simmer for about 20 minutes. Stir occasionally to keep it from sticking, ensuring the jackfruit soaks up all that delicious sauce.

While the jackfruit simmers, mix your coleslaw. In a bowl, combine the coleslaw mix, vegan mayonnaise, apple cider vinegar, and sugar. Give it a good stir until everything is well combined, then set it aside to let the flavors meld.

Lightly toast your hamburger buns on a skillet or in the oven. This simple step adds a nice texture contrast to the sandwich.

Now, let’s assemble! Place a generous scoop of the jackfruit mixture on the bottom half of each bun, top it with a handful of coleslaw, and finish with the other half of the bun. Serve warm and dig in!

Why You'll Love This Recipe

  • Quick and easy to make — perfect for busy weeknights.
  • Uses jackfruit to mimic the texture of pulled pork brilliantly.
  • The combination of BBQ sauce and coleslaw is a classic that never fails.
  • Completely vegan without skimping on flavor.

Ingredients

2 cans young green jackfruit in water, drained and rinsed
1 tablespoon olive oil
1.5 cups BBQ sauce
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
4 hamburger buns, toasted
2 cups coleslaw mix
1/4 cup vegan mayonnaise
1 tablespoon apple cider vinegar
1 teaspoon sugar

Step-by-step Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the drained jackfruit and cook for 3-4 minutes until slightly browned.
2. Using a fork, shred the jackfruit chunks to resemble pulled pork texture.
3. Stir in the BBQ sauce, smoked paprika, garlic powder, onion powder, salt, and pepper. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
4. In a separate bowl, mix the coleslaw mix with vegan mayonnaise, apple cider vinegar, and sugar. Set aside.
5. Toast the hamburger buns lightly on a skillet or in the oven.
6. Assemble the sandwiches by placing a generous amount of jackfruit mixture on the bottom half of each bun, top with coleslaw, and cover with the top half of the bun.
7. Serve warm and enjoy your plant-based jackfruit pulled pork sandwiches!

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