Plant-Based Jackfruit Pulled 'Pork' Sandwich
Transform your meal with this mouthwatering Plant-Based Jackfruit Pulled 'Pork' Sandwich. The jackfruit is marinated in a tangy BBQ sauce and served on a soft bun with crisp coleslaw, creating a perfect blend of flavors and textures. Enjoy an eco-friendly and satisfying alternative that will please both vegans and meat-lovers alike.
Prep time: 10 minutesCook time: 30 minutesServes: 4
Ingredients
2 cans young green jackfruit in brine (20 oz each)
2 cups BBQ sauce
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
4 sandwich buns
2 cups coleslaw (store-bought or homemade)
Instructions
1. Drain and rinse the jackfruit, then pat dry and cut into smaller pieces.
2. In a skillet, heat olive oil over medium heat, add jackfruit, smoked paprika, garlic powder, onion powder, and black pepper. Sauté for 5-7 minutes until jackfruit begins to soften.
3. Add BBQ sauce to the skillet, stir to coat the jackfruit thoroughly. Reduce heat to low and let simmer for 15-20 minutes, allowing the flavors to meld.
4. Use a fork to pull apart the jackfruit into shreds, resembling pulled pork. Cook for an additional 5 minutes.
5. Toast the sandwich buns and evenly distribute the jackfruit mixture on the bottom halves.
6. Top with coleslaw and place the other half of the bun on top. Serve immediately.
Storage
Store leftover jackfruit in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in a skillet over medium heat, adding a splash of water if needed to loosen up the sauce, for about 5 minutes.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
