Plant-Based Jackfruit Pulled 'Pork' Sandwich

🕒 Prep: 10 min
🔥 Cook: 30 min
🍽 Serves: 4
★★★★★
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If you're on the hunt for a hearty, satisfying meal that's completely plant-based, look no further than this Jackfruit Pulled 'Pork' Sandwich. Perfect for vegans and meat-lovers alike, this dish brings the smoky, savory flavors of BBQ right to your plate, minus the meat.

Ingredients for Plant-Based Jackfruit Pulled 'Pork' Sandwich

Jackfruit is the star here, with its unique ability to mimic the texture of pulled pork when cooked and shredded. BBQ sauce adds the quintessential smoky-sweet flavor that makes this dish a hit. A dash of olive oil helps to sauté the jackfruit and bind the seasonings. The smoked paprika provides a subtle smokiness, while the garlic powder and onion powder offer depth and savory notes. A sprinkle of black pepper gives it a slight kick. Finally, coleslaw brings a refreshing crunch that perfectly complements the rich, saucy jackfruit.

Tips & Tricks

  • Drain and rinse the jackfruit well to get rid of any briny taste.
  • Adjust the spice level by adding more black pepper or a pinch of cayenne if you like it hot.
  • Use a homemade BBQ sauce for a personalized touch or to control sugar levels.

Serving Suggestions

This sandwich pairs wonderfully with a side of sweet potato fries or grilled corn on the cob. For a refreshing beverage, try serving it with a cold glass of iced tea or lemonade.

Frequently Asked Questions

Can I use fresh jackfruit instead of canned?
Yes, but make sure it's young green jackfruit, not ripe, to get the right texture.
Is there a substitute for jackfruit?
Shredded oyster mushrooms or tempeh can work as alternatives, though the texture will differ.
How do I store leftovers?
Store the jackfruit mixture in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

Plant-Based Jackfruit Pulled 'Pork' Sandwich Recipe Walkthrough

Start by draining and rinsing two cans of young green jackfruit. Pat them dry to remove any excess moisture. This helps the jackfruit absorb all those wonderful flavors we'll be adding. Once dry, cut the jackfruit into smaller pieces for easier cooking.

Heat a tablespoon of olive oil in a skillet over medium heat. Add the jackfruit along with a teaspoon each of smoked paprika, garlic powder, and onion powder, as well as half a teaspoon of black pepper. Sauté the mixture for about 5-7 minutes. You want the jackfruit to soften a bit and start absorbing those spices.

Next, pour in about two cups of your favorite BBQ sauce. Stir everything so the jackfruit is thoroughly coated. Reduce the heat to low and let it simmer for 15-20 minutes. This is where all the magic happens as the flavors meld together beautifully.

Once the jackfruit has simmered, use a fork to pull apart the pieces into shreds. It should resemble the texture of pulled pork. Cook for an additional 5 minutes to let everything blend together.

Meanwhile, toast your sandwich buns to give them a nice, crisp edge. Pile the jackfruit mixture generously onto the bottom halves of the buns. Top with a scoop of coleslaw and cover with the other bun half. Serve while warm and enjoy!

Why You'll Love This Recipe

  • No meat, all flavor: Embrace the BBQ without the meat.
  • Quick and easy: Ready in under 30 minutes.
  • Perfect for gatherings: A crowd-pleaser for any occasion.
  • Adaptable: Customize the spice level to suit your taste.

Ingredients

2 cans young green jackfruit in brine (20 oz each)
2 cups BBQ sauce
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
4 sandwich buns
2 cups coleslaw (store-bought or homemade)

Step-by-step Instructions

1. Drain and rinse the jackfruit, then pat dry and cut into smaller pieces.
2. In a skillet, heat olive oil over medium heat, add jackfruit, smoked paprika, garlic powder, onion powder, and black pepper. Sauté for 5-7 minutes until jackfruit begins to soften.
3. Add BBQ sauce to the skillet, stir to coat the jackfruit thoroughly. Reduce heat to low and let simmer for 15-20 minutes, allowing the flavors to meld.
4. Use a fork to pull apart the jackfruit into shreds, resembling pulled pork. Cook for an additional 5 minutes.
5. Toast the sandwich buns and evenly distribute the jackfruit mixture on the bottom halves.
6. Top with coleslaw and place the other half of the bun on top. Serve immediately.

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