Pasta with Hidden Veggie Sauce
Pasta with Hidden Veggie Sauce is a nutritious and delicious dish that cleverly incorporates blended vegetables like carrots and spinach into a smooth sauce, perfect for a family meal. This dish is a great way to sneak in veggies without compromising on taste, making it perfect for picky eaters.
Prep time: 10 minutesCook time: 15 minutesServes: 4
Ingredients
8 oz pasta of choice
1 cup carrots, chopped
2 cups fresh spinach
1 onion, diced
2 cloves garlic, minced
1 cup vegetable broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
2 tbsp olive oil
Salt and pepper to taste
Instructions
1. Cook pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until onions are translucent.
3. Add carrots and cook for 5 more minutes, until slightly softened.
4. Stir in spinach and vegetable broth, cover and let cook until vegetables are tender.
5. Transfer the vegetable mixture to a blender, add heavy cream, and blend until smooth.
6. Return the sauce to the skillet, stir in Parmesan cheese, and season with salt and pepper to taste.
7. Add the cooked pasta to the skillet, tossing to coat in the sauce.
8. Serve immediately, garnished with additional Parmesan cheese if desired.
Storage
Store leftover pasta in an airtight container in the refrigerator for up to 3 days.
Reheating
To reheat, place pasta in a saucepan over medium-low heat and stir occasionally until warmed through. Add a splash of water or broth if the sauce is too thick.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
