If you’re on a mission to sneak more veggies into your meals without sacrificing flavor, this Pasta with Hidden Veggie Sauce is a game-changer. It's creamy, comforting, and packed with nutrients, making it a family-friendly dinner option that even the pickiest eaters will enjoy.
Pasta: The canvas for our sauce. Choose your favorite type, whether it's spaghetti, penne, or something else. It holds the sauce beautifully.
Carrots: Naturally sweet and packed with vitamins. They give the sauce a subtle sweetness and a lovely color.
Spinach: Adds a nutrient-dense boost and a vibrant green hue to the sauce without overpowering flavors.
Onion: Provides a savory base that enhances the sauce’s overall depth.
Garlic: Just a couple of cloves add a delightful aroma and flavor.
Vegetable broth: Helps cook the veggies and blend the flavors together smoothly.
Heavy cream: Adds a velvety texture, making the sauce rich and indulgent.
Parmesan cheese: Infuses the sauce with a savory, cheesy goodness. Don't skip it!
Olive oil: Used to sauté the veggies and adds a subtle richness.
Salt and pepper: Essential for seasoning and highlighting the natural flavors of the ingredients.
This pasta pairs beautifully with a side of crusty garlic bread or a simple green salad. A crisp glass of white wine can also complement the dish nicely.
Start by cooking your pasta according to the package instructions. You’ll want it al dente, so it holds up nicely with the sauce. Once cooked, drain it and set it aside.
In a large skillet, heat up the olive oil over medium heat. Toss in the onion and garlic. Sauté them until the onions turn translucent, releasing their sweet and savory aromas.
Add the chopped carrots to the skillet and let them cook for about five minutes. This softens them up a bit, making them blend into the sauce seamlessly.
Next, stir in the spinach and pour in the vegetable broth. Cover the skillet and let everything cook until the veggies are tender. This usually takes a few minutes and is crucial for a smooth sauce.
Once the veggies are ready, carefully transfer the mixture to a blender. Add the heavy cream and blend until you have a smooth, creamy consistency.
Pour the sauce back into the skillet, then stir in the Parmesan cheese. Season with salt and pepper to your liking, making sure all the flavors are balanced.
Finally, add the cooked pasta to the skillet, tossing it well to ensure every piece is coated with that delicious sauce. Serve immediately, and if you’re a cheese lover like me, don’t hesitate to sprinkle a bit more Parmesan on top!
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