Overnight Oats with Chia and Berries

A convenient make-ahead breakfast option featuring rolled oats, chia seeds, almond milk, and mixed berries. This delicious combo provides sustained energy and fiber to kickstart your day.

Prep time: 10 minutes
Cook time:
Serves: 2

Ingredients

1 cup rolled oats

2 tablespoons chia seeds

1 1/2 cups almond milk

1 tablespoon maple syrup

1 teaspoon vanilla extract

1/2 cup mixed berries (such as strawberries, blueberries, raspberries)

1/4 cup chopped nuts (optional)

Instructions

1. In a medium-sized bowl, combine the rolled oats and chia seeds.

2. Stir in the almond milk, maple syrup, and vanilla extract until well combined.

3. Cover the bowl with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours.

4. In the morning, stir the oats and top with mixed berries and chopped nuts if using.

5. Enjoy immediately, or transfer to a portable container for a convenient breakfast on the go.

Storage

Store the oats in an airtight container in the refrigerator for up to 3 days.

Reheating

This dish is best enjoyed cold. Do not reheat.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.